Just wanted to say that today I was looking at the calendar and realized that today is my 4's!

4 years, 4 months and 4 days since my surgery.....lol

apparently I have a ton of time on my hands today! anyways, just wanted to let y'all know im still extremely happy with my decision. I could have never have done this without the lap band....

that is all

Good for you. !!
Thinking it changed your health and self image
Keep on doing what works

Terrific and congrats.

I have never regretted my decision to have the lap band.

Though I have had a love hate relationship it helps keeps me in line.

It's so great to hear others still LOVE their Band. I don't hate mine and I think it is still working the way it should after 10 years..but I am NOT doing what I should. I have gained a bunch back. makes me very sad. I need to know what you all think of how to get back to what I should be doing. Do you think starting Over..like liquid drinks..protein..ect is a good idea ??

Sorry for the late reply....i would definitely go back to the basics....when i get off track i usually do a pouch reset (i have the band obviously,but have found this to be helpful)

https://www.obesitycoverage.com/the-pouch-reset-losing-weight-after-weight-regain/

And count calories.

The thing that really helps...is looking at old pics....i dont want the old me back...lol

You got this! Good luck!