Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Am I eating right?



Recommended Posts

I am now exactly 1 month post-op (vsg)and slowly trying new foods. I pay attention to the nutritional information on all of my foods, trying to ensure I'm eating well. I look for foods high in Protein, low in fat, and even lower in carbs. I document EVERYTHING in Myfitness Pal and I'm steady around 480-525 calories per day; which I'm assuming is okay with this new, much smaller pouch(?) I wait 30 minutes after my last drink before I eat and I then wait 30 mins after eating to drink again. I'm doing well with my water; staying around 70oz daily. Still, I constantly worry: Am I eating right?

Share this post


Link to post
Share on other sites

Why?
Bc I'm brand new at this. My Doctor never gave me much in terms of how I should eat. I've basically relied on google and pinterest to tell me what to do.

Share this post


Link to post
Share on other sites

8 minutes ago, BrittneyE said:
17 minutes ago, GreenTealael said:
Why?

Bc I'm brand new at this. My Doctor never gave me much in terms of how I should eat. I've basically relied on google and pinterest to tell me what to do.

I mean why are you worried specifically? Anything going wrong? Any issues?

Share this post


Link to post
Share on other sites

I mean why are you worried specifically? Anything going wrong? Any issues?
Oh! Lol. I feel like I'm hungry often. I eat 3 meals a day but then I snack 2 or 3 times too. I'm not sure if I'm eating too many calories either. Is there a number I should try to stay around?

Share this post


Link to post
Share on other sites

Oh! Lol. I feel like I'm hungry often. I eat 3 meals a day but then I snack 2 or 3 times too. I'm not sure if I'm eating too many calories either. Is there a number I should try to stay around?
I get why you are worried I am too. Not sure what I should be eating or how much. I am also snacking a couple times a day. I think it's cause our stomachs are so much smaller that once we are full it takes a little bit for everything to digest then we get hungry again. I'm eating well though on my own and getting the Protein I need through food. I'm staying away from fatty foods. I did have a couple pieces of chocolate though to see if I could handle them and I could. I had chicken salad today for lunch and ate a little bit of it and I was sooo full! It's weird cause tuna I can eat more of it.

Jeannine [emoji8]

Share this post


Link to post
Share on other sites

I get why you are worried I am too. Not sure what I should be eating or how much. I am also snacking a couple times a day. I think it's cause our stomachs are so much smaller that once we are full it takes a little bit for everything to digest then we get hungry again. I'm eating well though on my own and getting the Protein I need through food. I'm staying away from fatty foods. I did have a couple pieces of chocolate though to see if I could handle them and I could. I had chicken salad today for lunch and ate a little bit of it and I was sooo full! It's weird cause tuna I can eat more of it.

Jeannine [emoji8]

I had some crab salad today and was only able to get about 3 tablespoons down and I felt full. About 2 hours later I was hungry again. I try drinking Water each time I feel hungry, just to be sure it's actually hunger. If I'm still hungry within 15mins of drinking the water then I will wait another 15 and eat something. I just hope I'm doing it all right! I'm so scared of "stretching the pouch" or eating something that will set me up for failure just because it goes down easy or feels good on my stomach. I'm sure I'm not the only one worried about all this or stressing when there's nothing saying I'm doing it wrong.

Share this post


Link to post
Share on other sites

1 hour ago, BrittneyE said:

Oh! Lol. I feel like I'm hungry often. I eat 3 meals a day but then I snack 2 or 3 times too. I'm not sure if I'm eating too many calories either. Is there a number I should try to stay around?

Got it! Denser drier Proteins will keep hunger at bay for longer, higher Carbs counts, especially refined simple carbs, tend to spark hunger in people when it didn't exist prior. Foods that are easy to eat and go down easier (often called sliders) whether healthy choices or not will leave you hungry sooner. When planning your meals keep that info in mind.

Google and Pinterest are wonderful places for reference but bug your team for more information when you feel lost.

Do you have a NUT? Ask for a few sample meal plans.

Also this thread can give you a glimpse at how others are eating

Edited by GreenTealael

Share this post


Link to post
Share on other sites

Got it! Denser drier Proteins will keep hunger at bay for longer, higher Carbs counts, especially refined simple carbs, tend to spark hunger in people when it didn't exist prior. Foods that are easy to eat and go down easier (often called sliders) whether healthy choices or not will leave you hungry sooner. When planning your meals keep that info in mind.
Google and Pinterest are wonderful places for reference but bug your team for more information when you feel lost.
Do you have a NUT? Ask for a few sample meal plans.
Also this thread can give you a glimpse at how others are eating

Thank you so much! I do have a NUT but I haven't seen her post-op yet and I won't see her until I'm almost 60 days post-op. :-(

Thank you so much for the link and for being so helpful!

Share this post


Link to post
Share on other sites

5 minutes ago, BrittneyE said:

Thank you so much! I do have a NUT but I haven't seen her post-op yet and I won't see her until I'm almost 60 days post-op. 😞

Thank you so much for the link and for being so helpful!

Anytime!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×