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Anyone having problems staying focused or concentrating?

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I am 2 weeks post sleeve surgery. It is going very well for the most part. I have noticed problems concentrating and with short term memory. My wife said that I have not been myself. I think it is most likely due to consuming about 500 calories a day, my brain does not have the fuel it needs. I was curious if anyone else is experiencing anything like this?

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55 minutes ago, Rick.Mc said:

I am 2 weeks post sleeve surgery. It is going very well for the most part. I have noticed problems concentrating and with short term memory. My wife said that I have not been myself. I think it is most likely due to consuming about 500 calories a day, my brain does not have the fuel it needs. I was curious if anyone else is experiencing anything like this?

Your brain needs fat, and Water. How is your water intake? Anywhere near 128 oz a day?

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I can’t get the fat from what I am allowed to eat currently. I am getting over 72 oz a day but nowhere near 128 oz.

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8 minutes ago, Rick.Mc said:

I can’t get the fat from what I am allowed to eat currently. I am getting over 72 oz a day but nowhere near 128 oz.

Why can't you eat fats? There are so many healthy fats that you could/should be eating... 72 is decent, but current medical research is showing that non-wls humans require 90-100+ oz of Water a day just to meet the bodies minimum requirements. For WLS, since we need more water to process fat removal, we need to be consuming more than the minimum requirements. See if you can increase your water intake and if that helps out. I'd also suggest getting some fats, either from fish, fish oils, supplements specific for mental support, nuts, etc.

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I can only eat creamed Cereal, fat free yogurt and creamed Soup for 1 more week. Plus Protein Shakes. In 1 week I can add blended foods like tuna. No supplements for 30 days. I have put a call in to my Bariatric nurse. Thanks for the advice!

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5 minutes ago, Rick.Mc said:

I can only eat creamed Cereal, fat free yogurt and creamed Soup for 1 more week. Plus Protein Shakes. In 1 week I can add blended foods like tuna. No supplements for 30 days. I have put a call in to my Bariatric nurse. Thanks for the advice!

Get in touch with your Nutritionist and let them know about your continued fog, they can and typically will adjust diets as needed, what you are given is a general guideline, since everyone is different, those guidelines typically get adjusted and fine tuned to meet your specific requirements.

Good luck!

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5 minutes ago, Rick.Mc said:

I can only eat creamed Cereal, fat free yogurt and creamed Soup for 1 more week. Plus Protein Shakes. In 1 week I can add blended foods like tuna. No supplements for 30 days. I have put a call in to my Bariatric nurse. Thanks for the advice!

First stages are rough. I hope you will be feeling better as your diet progresses to soft foods/real food. Hang in there.

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Well perhaps it is low calories or low Protein like I had, I am thinking clearer after my TPN was introduced more like the good parts of my presurg life,although there were many facets I don't like to remember, maintaining a sense of humor is important to me. After all, none of us will be leaving this world alive, might as well make our lives together pleasant.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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