4 months post gastric sleeve

[likehasjustbegun 21]

What are you guys eating at 4 months post op? I’ve had trouble with eating things throughout this whole process because I pretty much don’t like much of anything :( chewing meat until it’s a mush has become so repulsive to me I end up spitting it out. I have no clue what to eat and I’m barely even getting 10 grams of Protein a day. I’ve been craving a ham and cheese sandwich, has anyone had any experience with sandwiches? Please help! Thanks! :)

[ZeroCool 108]

Hi there. I'm only 3 months out, but also struggling with food. My stomach has decided it doesn't really like meat except salmon, tilapia and tuna..so a big majority of my meals are something to do with tuna creations or salmon. I throw in some veggies (I really like zucchini squash baked) and at first, for awhile, Protein Shakes post op tasted like ass but now they're okay (only if i Drink them warm though, like a hot chocolate - if it's cold it tastes terrible). Almonds as Snacks has gone pretty good, so has a few cubes of cheese from Kraft...but my variation of food I can eat is very small, lately.

[GreenTealael 24,883]

I usually use lettuce as bread

[NYJenn 1,461]

4 months out
Breakfast is a Protein Shake
lunch is soup/yogurt/salad/sandwich on lettuce
snack is almonds and a cheese stick
dinner varies but always contains a Protein and veggie