Sugar intake

[aln1218 30]

Can anyone tell me how much sugar your getting a day? I’m 1 year post op today and I feel like I’m getting too much sugar but not sure what the intake amount should be. Also Protein intake and carbs? Thanks

[GreenTealael 25,545]

Hi,

Here are snapshots of 2 days for me. A regular day and a menstrual cycle prep day (I need to eat more)

My sugar content comes almost entirely from fruit and vegetables. No added sugars.

( BTW I'm lazy so I load all my meals under breakfast)

Edited October 19, 2018 by GreenTealael

[Walter.Sobchak 978]

What app is that you are using to track everything?

[GreenTealael 25,545]

1 hour ago, Walter.Sobchak said:

What app is that you are using to track everything?

MyfitnessPal

[johnsons13 359]

I was going to ask about the app too. I use Baritastic and it looks similar, but how long have you been able to eat fruit?

[Walter.Sobchak 978]

On 10/18/2018 at 23:29, GreenTealael said:

MyfitnessPal

Free app or pay app?

[GreenTealael 25,545]

1 hour ago, Walter.Sobchak said:

9 hours ago, GreenTealael said:

MyfitnessPal

Free app or pay app?

Both, I use the free version

[FancyChristine15 810]

I don't keep track of sugar, but my app, the MyPlate app, tracks my fat, carbs and Protein. I shoot for 100-110g of protein a day, and I shoot for 40g or less carbs per day, but occasionally, I let myself eat more.

Edited October 19, 2018 by FancyChristine15
Spelling error

[GreenTealael 25,545]

3 hours ago, johnsons13 said:

I was going to ask about the app too. I use Baritastic and it looks similar, but how long have you been able to eat fruit?

Since the pureed stage.

[aln1218 30]

Thank You everyone. I use MyFitnessPal