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How long have was your longest stall??

Leo85

By Leo85, in Gastric Sleeve Surgery Forums

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Leo85    16

Leo85
Posted

HI!

I had surgery last october. I lost 63lbs by may. I haven't lot anything else since May. My surgeon says it can happen and my body is adjusting and to step up the cardio and it will start coming off again. But def starting to get worried. Has anyone else had a long stall and then still had success. I really want to get to at least 100lb down.

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MargoCL    677

MargoCL
Posted

Are you tracking your calories? Are you still following your diet plan? Are you exercising and getting enough Water in? Most stalls happen initially while your body is adjusting to caloric intake changes then once it balances it the stall breaks. But you still have to continue to watch what you're eating, track what you're eating and exercise regularly. If you can provide us a little more information we may be able to help you a little better.

Have you spoken with your nutritionist? If so, what is he / she saying?

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KimTriesRNY    1,853

KimTriesRNY
Posted

Stalls can happen at any point, but that’s a long one since May.

My longest was a bit over three weeks in July. I have been stalled this month as well for the last two weeks.

It is common to stall at points where your weight was stable in the past, or after losing a good amount of weight for sure. Definitely after more than a month to six weeks it would be time to closely evaluate diet and exercise to see if it is a stall or are you inadvertently in maintenance phase.

It certainly is possible for you to start losing again, but what are you eating? Are you tracking? Have you started snacking? Are you exercising?

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Leo85    16

Leo85
Posted

I haven't been tracking calories, honestly im probably not eating enough. I have been working out twice a week but need to do that more. My Water in take has been great. I haven't talked to a nutritionist , just my surgeon and my endocrinologist. I do have PCOS and hypothyroidism and some of my numbers were a little higher than they should be at my last check up. My endo told me the same to go back to counting calories and up the exercise. I was just hoping someone had been in the same spot as me. I know the work is up to me ! Thank you all for your replies!

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AllyJonesVSG    184

AllyJonesVSG
Posted

Almost 3 weeks and then 3 lbs. dropped off in 3 days, so I guess it's my body adjusting. I'm only 4 months out though and all these stall/regain posts are starting to make me nervous. :( Good luck with it and I hope it ends soon!

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laurileet    86

laurileet
Posted

I've been on a 2 week stall. but i'm sticking to the exercise, and may reduce my calories to push it forward again.

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KSCgettingvsg    2

KSCgettingvsg
Posted

I’m going through the same thing. 7 months out from surgery and haven’t lost anything in 8 weeks!!! I’m counting calories, getting 1000 to 1200 a day but I’m not exercising. I’m going to make myself exercise…I hate to exercise, but I think that’s my only hope to shed these last 20 lbs.!!! 😩 I’m frustrated and so afraid of the scale moving in the opposite direction!

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laurileet    86

laurileet
Posted

Stall is over! I've been losing about a pound every 2 weeks. and i'm totally fine with that. One thing new: i'm working with a personal training for the last month.. and I LOVE it!

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salsalawyer    5

salsalawyer
Posted

Stays can be frustrating. the thing that popped into my mind was food tracking, Protein, and Water intake. Despite the recent point of my surgery, I have seen the water and calorie intake jumpstart the loss. If your body thinks it's starving or dehydrated, it will hold on to weight. Please track your calorie, protein and water intake. Also, keep track of your body measurements, even if the scale may be slow in weight loss you be losing inches. Good luck!

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It's about Me    142

It's about Me
Posted

I am almost 6 months out and have been on a stall for a month, then this morning I had lost 2 pounds so I hope it is finally over. hang in there, it is so worth it:D

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

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      Officially here for a long time, not just a good time💪
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