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losing jusme's quest to the Minnie marathon



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from my blog as well...

week 3 of couch to 5K is not going well for me. :(

i did my 90 seconds of running, then my 90 seconds of walking and just couldnt do the 3 minute run. i dunno what it was / is... my calves cramped up like a mother and it hurt just to walk, much less run.

now, 3 hours later my legs are crampy, my feet need a REALLY good rub/massage and my right glute is achey... i did walk over 3 miles. 2 miles on the treadmill (31 mins) then i went to a new park to scope out the new trail. its a pretty good one that i will more than likely go to. it does have a slight incline, but i can deal with it. i did a lap (.298 miles) in 5:21.4. next time i will time the entire run/walk (ok, i walked 99.5% of the time). i may even go tomorrow ...

WTF????

i want to run ... i love the rush of running ... why wont my body cooperate?? and i'm not running fast at all ... 4.4 is my 'average'. i even dropped down the speed to 4.2 and i just couldnt do it.

so instead of c25k - this is what i did:

30 seconds running 4.2

1 min walking 3.5-3.9

45 seconds running 4.4

2 min walking 3.5-3.9

1 min running 4.4

2 min walking 3.5-3.9

1 min 15 sec running 4.4

2 min walking 3.5-3.9

45 secs running 4.5

cool down.

this is nowhere where i want to be ... NOWHERE... i am disappointed in myself and my will power (or lack there of..) im depressed. the one good thing - my eating was on target today! in fact, there are some "brownie bites" (that i bought this weekend and had 3-4ish), and didnt have any today! yay me.

i need to work on posting my food all the time - not just my good days ... :eek:

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Losing just me... there are days like that. When I started running I ran for 30 seconds and walked for... I don't know 5 minutes... it took me three months before I could really increase my run time. After years of abuse to my body, I needed to give it time to adapt. It was tough though!!!

I had a great run this morning btw... 5 km in 26 minutes!!! Which is a pace of 5:11 a km... Yep I am Canadian can you tell. BTW I lived in Toronto for years!!!

Dawn

Banded April 4th, 2006

Montreal

358/158/148

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**sigh** i know, Dawn. it's just so frustrating!!! grrrrr!!!

i am going to the park today and test it again. i figure if im not running much, i can run back to back days.

congrats on that wonderful run! 26 mins!!! wow!! i am in complete awe of you!!

Tor-AHN-TOE, eh? :eek: i loved living there... well, except the frigid temps!!!

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You can do it! Think how far you have come. Also, if you been able to do it once you can do it again - just keep repeating each week until it is no problem for you!

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yeah, i love it.

one thing i've found though - if i am going to run, it has to be in the morning. the afternoon i can barely get 90 seconds. bizarre!!

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27 days left and i really need to kick it in gear. having my plastics so late in February (the 29th) really put a damper on my training. soooo, this week im going to walk M, W, F for a mile or two and Saturday i'm goign to try for 3-4 and see how i feel.

the only bad thing is that i still swell so horribly when i am active. but it's just something i have to deal with, right??

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HEy Lady...good luck...i got a run this weekend in Osh Kosh.. Half Marathon but i picked the 5k! In June im doing a 10k.

Ive done a 10k on the treadmill before and im doing about 3 5k's a week but i wanted to break in easy.

Keep trainning.

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just under 6 miles (5.96 - i had to calibrate my Nike+ for .25 miles)

loved it! i had DH drop me off at the gym and while he worked out, i walked home.

below is my print out from Nike+. its actually accurate...

Edited by losingjusme

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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