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Pain scale for band fill

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Just now, GastricGirl said:

Ahh I love swimming - It's such an easy exercise but so good for you! I used to go lots years ago, but since gaining weight I'm so self conscious in a swimming costume I talk myself out of going :(

Yeah, I absolutely love it. I used to go twice a week every week for years and then just stopped which is when my weight started to gain quite quickly.

I think I might just bite the bullet and do it haha.

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