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I am 3 weeks post op from the Sleeve procedure. In the evenings, about two hours after dinner, I am craving sweets!! Help!! What do I do? I don’t want to eat anything because I’m only allowed 3 meals a day. Any suggestions would be helpful!!

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Can you have sugar free popsicles or Jello? Those have been my go to

not sure if you’re allowed any of these things but I mix sugar free jello pudding with heavy whipping cream (instead of milk) and make a fluffy dessert. It satisfies my ice cream sweet tooth and I legit only have about 2 tablespoons and I am done. I only crave something sweet like this once a week so I make it and then my husband ends up eating it cause I never really touch it lol

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Thank you for your reply. I am going to try the sugar free Jello and heavy whipping cream. I am allowed sugar free jello and popsicles, which have also been my go to when I can’t get liquids down.

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1 hour ago, Bryn910 said:

Can you have sugar free popsicles or Jello? Those have been my go to

not sure if you’re allowed any of these things but I mix sugar free Jello pudding with heavy whipping cream (instead of milk) and make a fluffy dessert. It satisfies my ice cream sweet tooth and I legit only have about 2 tablespoons and I am done. I only crave something sweet like this once a week so I make it and then my husband ends up eating it cause I never really touch it lol

Love these suggestions!! I've been craving something "good" too :)

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8 hours ago, doingitforme18 said:

Does anyone think we could have sugar free Popsicle like ice cream? chocolate or other flavors now? I guess it would depend on the # of carbs...

I find that these products aren’t sugar free but really no sugar added. They may have sugar institutes as well. And usually the carb content is high. I would see if it fits your macros for the day (whatever you’re counting). I found that these products make me dump. So try them at home first.

i also fear these type of products may make me want to try other “not so good stuff for me” so I stopped trying them and only stick to things within my parameters. I don’t want to fall back into bad habits. If I try this one thing and it didn’t affect me, then I may just reach for a tub of ben and jerry’s; and that scares me.

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How about something natural... like some cut up strawberries and banana? Or any other fruit really for that matter to get that sweetness you want but while being healthy and eating natural foods?

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I have been eating artificially sweetened fruit cups..like pears.. peaches.. they have some carbs of course..but do not seem to affect my blood sugar..seem to satisfy my sweet craving a little better than other sugar free stuff I was getting tired of

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Who says you are only "allowed" a certain amount of anything? You are your own person. Eat what you need to eat to survive. Your Dr or your NUT does not rule your life. I too have a sweet tooth. I love the little lifesavers gummies.

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15 minutes ago, apositivelife4me said:

Who says you are only "allowed" a certain amount of anything? You are your own person. Eat what you need to eat to survive. Your Dr or your NUT does not rule your life. I too have a sweet tooth. I love the little lifesavers gummies.

Her plan. Her plan clearly regulates amounts. So she can lose weight... Like the WHOLE purpose of this, literally

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I grab a sugar free fudge pop. It’s sooo good. Or sugar free pudding. Both of those feel like dessert to me.

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23 hours ago, apositivelife4me said:

Who says you are only "allowed" a certain amount of anything? You are your own person. Eat what you need to eat to survive. Your Dr or your NUT does not rule your life. I too have a sweet tooth. I love the little lifesavers gummies.

I agree!! The NUT and your Dr are not your gods.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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