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I've been eating 1/4 - 1/3 of the Lavash bread instead of 1/2 (serving size)
How much do you use?
1/2 80 cals

Sent from my SM-G950U1 using BariatricPal mobile app

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Been a voyeur on this thread for a while but today I baked these great tuna, sweet corn & sweet potato frittata muffins again. They’re so yummy & freeze really well.

I threw in a stalk of finely chopped celery. Was going to add some capsicum too but it had died in my fridge.

About 100cals each, 9g Protein, 8g carbs & 1.3g fat.

Found the recipe in the guide to weight loss surgery nutrition my surgeon gives all his patients. B2F99924-A55B-4312-9C1C-1260F86278C6.thumb.jpeg.c6ba405d8421cae76b9499101a1f2520.jpeg

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44E515C0-3176-410A-A79A-97D99768AEE6.jpeg

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Breakfast this morning: scrambled eggs with a side of Dominican salami and cheese. Ate two slices each and one bite of the eggs. My bf ate the rest.

07343AAF-F1C8-45A9-861C-97D80891E376.jpeg

Edited by MarvelGirl25

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3 minutes ago, MarvelGirl25 said:

Breakfast this morning: scrambled eggs with a side of Dominican salami and cheese. Ate one bite of the eggs, and had two pieces of the cooked salami and cheese. My bf ate the rest.

07343AAF-F1C8-45A9-861C-97D80891E376.jpeg

What kind of cheese is that? :) Yum!

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8 minutes ago, FluffyChix said:

What kind of cheese is that? :) Yum!

Its one meant for cooking ☺️ I usually fry it with a little 0 cal. olive oil spray. I tried it in the foodi not too long ago and it cooks well in there too!

large_9f0e82b6-88e2-4883-a7b5-58905389666a.png

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@Arabesque thanks for the recipe! I'm making these tomorrow sans the oats cuz I'm a little carb-phobic, LOL

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3 minutes ago, MarvelGirl25 said:

Its one meant for cooking ☺️ I usually fry it with a little 0 cal. olive oil spray. I tried it in the foodi not too long ago and it cooks well in there too!

large_9f0e82b6-88e2-4883-a7b5-58905389666a.png

Does it have the texture of Haloomi?

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37 minutes ago, ms.sss said:

Does it have the texture of Haloomi?

Id have to get back to you on that lol I've never tried Halloumi cheese before. I did a google search and this is what I found:

1-23(2).thumb.jpg.b9e82a5bf3ffdec02f41d741a82e4935.jpg

I'm adding Halloumi to my grocery list! I'm curious now :D

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1 hour ago, MarvelGirl25 said:

Breakfast this morning: scrambled eggs with a side of Dominican salami and cheese. Ate two slices each and one bite of the eggs. My bf ate the rest.

07343AAF-F1C8-45A9-861C-97D80891E376.jpeg

I loooooove Dominican salami and cheese made just like that. My husbands family likes to eat that with yucca. It’s sooo good. Sadly, I like in Kansas and I haven’t been able to find either of those for sale here. We have to wait until someone goes to either New York, California, or Florida to get some. But it’s such a treat when we do get it!

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1 hour ago, Puffy-no-more said:

I loooooove Dominican salami and cheese made just like that. My husbands family likes to eat that with yucca. It’s sooo good. Sadly, I like in Kansas and I haven’t been able to find either of those for sale here. We have to wait until someone goes to either New York, California, or Florida to get some. But it’s such a treat when we do get it!

Omg yessss its delicioussss. I love it with yucca too and the purple vinegar onions on top! I will say though, my preference is eating it with mangu.

Awww that stinks! :( Have you tried checking Walmart? I wonder if there was some way you could get them shipped cold.

New York has some great spots for Dominican breakfast. I live in RI and I'm lucky because there are like 5 or 6 Dominican corner stores within walking distance from my house that sell the ingredients and sell it cooked.

Pre-op I would go to one of the stores before heading to work and order a small container of mangu con los tres golpes (mangu with the 3 hits). $5 bucks for two pieces of cheese, two pieces of salami, two eggs, the mangu, and onions! All hot and freshly made at 7 am. It would fill me up for the whole day lol. Im glad im able to make it a little healthier now but its definitely a dish that needs to be eaten in moderation.

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That sounds delicious! We don’t have anything like that here. I have tried Walmart and they don’t sell it here. It’s crazy cause when I was in Miami a while ago, they sell it at their Walmart but not here. It’s probably a good thing for me though because I like it so much and would probably go overboard with it.

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Repetitive Turkey Wrap Action w/Homemade Side Fries [emoji28]
Before and After
20200123_170759_HDR.thumb.jpg.7935eb202671a48d3726c1d039a667a6.jpg
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Yummers[emoji39]

Sent from my SM-G950U1 using BariatricPal mobile app

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1 hour ago, GreenTealael said:

Repetitive Turkey Wrap Action w/Homemade Side Fries 😅

Before and After

20200123_170759_HDR.jpg

20200123_171416_HDR.jpg

LOL good for you for stopping (am assuming you were full)...I would've just finished that last bite off regardless!

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LOL good for you for stopping (am assuming you were full)...I would've just finished that last bite off regardless!
Same here for some reason even if I'm full I "have too" finish the last bite

Sent from my SM-G950U1 using BariatricPal mobile app

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