Breakfast: 8:30 Premier Protein and 32oz water

Snack: 11:30 sugar free popsicle

Lunch: 1:00 broth soup, sugar free jello 32 oz flavor water

Dinner: 5:00 Premier Protein and 32 oz water

Snack: 8:00 sugar free jello or broth soup 16 oz flavor water

Following this menu it will give me 60 grams of protein and all my fluid intake also it will keep my metabolism moving.

If there's anything I could add please share thanks!

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Breakfast: 8:30 Premier Protein and 32oz Water
Snack: 11:30 sugar free popsicle
Lunch: 1:00 broth Soup, sugar free Jello 32 oz flavor water
Dinner: 5:00 Premier Protein and 32 oz water
Snack: 8:00 sugar free jello or broth soup 16 oz flavor water
Following this menu it will give me 60 grams of protein and all my Fluid intake also it will keep my metabolism moving.
If there's anything I could add please share thanks!
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Great menu I will have to try it too! My surgery July 26 I had the lap band loss over 100 lbs (393-270) I gain weight now 317 I hope there's more July 26, 2018 sleevers!
I'm willing to keep in contact daily weekly or monthly etc so excited [emoji2]

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Breakfast: 8:30 Premier Protein and 32oz Water
Snack: 11:30 sugar free popsicle
Lunch: 1:00 broth Soup, sugar free Jello 32 oz flavor water
Dinner: 5:00 Premier Protein and 32 oz water
Snack: 8:00 sugar free jello or broth soup 16 oz flavor water
Following this menu it will give me 60 grams of protein and all my Fluid intake also it will keep my metabolism moving.
If there's anything I could add please share thanks!
Sent from my SM-N920T using BariatricPal App

I'm going to add powerade zero too. Maybe you should try it.

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Great menu I will have to try it too! My surgery July 26 I had the lap band loss over 100 lbs (393-270) I gain weight now 317 I hope there's more July 26, 2018 sleevers!
I'm willing to keep in contact daily weekly or monthly etc so excited [emoji2]

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Wow! You did great! if I may ask why did you have the band removed it worked well as a tool for you?
Thank for reminding me about the Powerade that will help me.

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My surgery is tomorrow too (july26). Super nervous.

My surgery is tomorrow too (july26). Super nervous.

Congrats, my Doctor office called me to change my time from 6:00am to 11:00 To check in the hospital. I'm looking at 2:00 for surgery have you packed your hospital bag. I think just before they put me to sleep I will get real nervous.





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1 hour ago, Redapples said:

Congrats, my Doctor office called me to change my time from 6:00am to 11:00 To check in the hospital. I'm looking at 2:00 for surgery have you packed your hospital bag. I think just before they put me to sleep I will get real nervous.





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Haven’t packed my bag yet. Kinda putting it off lol. Need to do it soon. Got to be at the hospital at 8am. Surgery at 10am

Haven’t packed my bag yet. Kinda putting it off lol. Need to do it soon. Got to be at the hospital at 8am. Surgery at 10am

Good morning, I know you're on your way or there at the hospital. Just thinking about you best wishes I know you may be nervous[emoji40] it's normal see you on the other side..[emoji41][emoji851]

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Best of luck on your big day today. Wishing you a speedy painless recovery. Good Luck!!!!

And all July 26ers reading, Congratulations on making,it to YOUR DAY! Best wishes for now and into the future.???❤

Wishing you the best today and a speedy recovery.

Day 3 post surgery. Feeling pretty good. Having pain to the left of my belly button, about 2 inches below the big incision. Feels like a burning/searing pain when I engage my stomach muscles. Trying to take it easy. Focusing on liquids and protein. Started on full liquids this morning. The premier caramel tasted like the best thing in the world after all that broth.

Question for all the post sleevers, how much do you aim to walk each day? I’m trying g to get up at least once an hour for at least 10 minutes. I live on the third floor, so walking outside right now isn’t an option.

Day 3 post surgery. Feeling pretty good. Having pain to the left of my belly button, about 2 inches below the big incision. Feels like a burning/searing pain when I engage my stomach muscles. Trying to take it easy. Focusing on liquids and Protein. Started on full liquids this morning. The premier caramel tasted like the best thing in the world after all that broth.
Question for all the post sleevers, how much do you aim to walk each day? I’m trying g to get up at least once an hour for at least 10 minutes. I live on the third floor, so walking outside right now isn’t an option.

I don't have a goal yet walking in my home is enough for now. My doctor have me on 4wks light activity

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Still having burning/ripping pain to the left of my belly button when I move wrong/laugh. Anyone else experiencing this?

Mine was July 26th!!!