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Laura's RNY Journey; Age 31 Starting Weight 365



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11 DAYS POST-OP

Wow, this has been a tough week. The pain, the slow weight loss. But finally the scale has moved. I’m down 10lbs from surgery and 29 lbs total. I’m 21lbs from my first goal of 315.

HW-365
SW-345
CW-335.8

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Here is some food I’ve eaten. Jimmy Deans Light turkey sausage, eggs and potatoes 1/2 serving or less about 2-3.5 ounces. 130 calories and 8g of Protein. The turkey sausage and cheese is 20g of protein but it usually takes me two sittings to eat it.

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WEIGHT- 15 days post-op

HW-365
SW-347
CW-333

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Making strides, girl making strides, think I'll hang around and keep reading these chapters

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TIPS-

Check out Baritastic meal and weight tracking app instead of myfitnesspal. It’s made for us!

Don’t buy too much broth. I have 8 boxes left.

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WHAT I ATE TODAY

-2 ounces fat free cheddar cheese with jalapeño and cheddar sausage 1/2 link (1 ounce) -21g protein

-fudgesicle -40 calories

-jimmy dean turkey sausage Breakfast bowl 3 ounces (pictures above)- 9g protein

-DINNER-pictured below

Taco Rice (minus the rice)
1 ounce ground taco beef
1 ounce cheddar cheese
1 ounce refried beans
1 ounce salsa
STATS
170 calories
8g carbs
1g sugar
10g fat
13g protein

Day totals-

712 calories
36g carbs
14g sugar
45g protein


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Another Day.A new post today Laura7?

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PERSONAL TRAINING

So, I’ve done PT before. I was excited about the place I found; I thought it was in my budget. I felt like it was a bait and switch when I walked in a month later and they said the training I wanted was $200 more. Luckily, after a very stressful afternoon we found a middle ground. I start tomorrow on my twice weekly semi-private lessons. I really need this because I need the accountability. I already have aerobic equipment in my house so a gym doesn’t make sense. I need an accountability partner who will encourage me to meet my health goals. So, back to training for me. If I had never left maybe I wouldn’t have gotten to the size I was. Either way, it always brings a smile to my face to make progress with my physical fitness.

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WEIGHT LOSS AND EXERCISE

So, I did my personal training evaluation and watched some motivational videos and I finally got on the elliptical at home! I know it’s a small step but today I woke up a pound less so feeling great!

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DOWN 31 POUNDS 😁

Going to treat myself with this new hair cut and color. Also got my nails done with my bestie!

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WEIGHT UPDATE-almost 4 weeks post op

Down to 328 this morning! In 8 lbs I will meet the “normal range” of weight loss after surgery. That would be 25 down in 6 weeks with two more weeks to go. Here’s a photo from my baritastic app of my losing. Also, I’ve been losing the app for inches and I’ve lost 10 inches overall! I have my first full personal training session today so I’m super excited!

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MY DINNER

Quesadilla
Turkey 1 ounce
Fat free cheese 2 ounces (1/4 cup)
1/2 wheat tortilla

135 calories
16g protein
3g fat
1g sugar

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  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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