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Its been a journey since March 9th until now my weight loss has been slow and steady now I feel stronger, lighter, able to concentrate more on short goals. My workouts change every day so that helps me to stay focus. My current weight is 160 lbs from 245 lbs, now my size is a 10 from a 20. One thing that is my encouragement is that I bought a Fitbit to keep going and to motivate me every day you should see me talking it like it's a real person, lol.20180629_102241.jpeg 20180623_064246.jpeg

Sent from my SM-G955U using BariatricPal mobile app

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How did u lose soooooo much in this time?? My surgery was March 16 and I was 235lbs. Today I am 204lbs. I work out 3 times a week. Not sure why it’s going so slow

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You look great! Congrats!

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I snack a little and started back drinking wine. Maybe that’s what’s wrong but I eat the things the doctor told me, work out a lot, take my Vitamins, and get my B12 shot

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I snack a little and started back drinking wine. Maybe that’s what’s wrong but I eat the things the doctor told me, work out a lot, take my Vitamins, and get my B12 shot
You just figured out your weakness wine! No bueno, you can snack but make sure it's a healthy snack and when eating only eat within the 20 minutes or once you start to feel full stop eating and make sure to wait your 30 minutes before drinking.

Sent from my SM-G955U using BariatricPal mobile app

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Thank you so much for the advice. Definitely gonna have to take wine away for a good lil minute

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@dsapeg69 Congratulations! You look amazing, very inspiring! And thank you for your service!

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You look wonderful! I love reading short stories like yours it gives me such inspiration.

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2 hours ago, dsapeg69 said:

=20180623_064246.jpeg

Sent from my SM-G955U using BariatricPal mobile app

Congrats! You appear to be missing several key, required items on that Class A uniform....

Edited by Matt Z

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