Its been a journey since March 9th until now my weight loss has been slow and steady now I feel stronger, lighter, able to concentrate more on short goals. My workouts change every day so that helps me to stay focus. My current weight is 160 lbs from 245 lbs, now my size is a 10 from a 20. One thing that is my encouragement is that I bought a Fitbit to keep going and to motivate me every day you should see me talking it like it's a real person, lol.

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How did u lose soooooo much in this time?? My surgery was March 16 and I was 235lbs. Today I am 204lbs. I work out 3 times a week. Not sure why it’s going so slow

I keep to what my surgeon said and I try my best everyday to workout even if it's just cardio I also added walking my dogs separate from my workouts, and no cheating on snacks, foods or drinks.

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You look great! Congrats!

Thank you I'm trying my best!

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I snack a little and started back drinking wine. Maybe that’s what’s wrong but I eat the things the doctor told me, work out a lot, take my vitamins, and get my b12 shot

I snack a little and started back drinking wine. Maybe that’s what’s wrong but I eat the things the doctor told me, work out a lot, take my Vitamins, and get my B12 shot

You just figured out your weakness wine! No bueno, you can snack but make sure it's a healthy snack and when eating only eat within the 20 minutes or once you start to feel full stop eating and make sure to wait your 30 minutes before drinking.

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Thank you so much for the advice. Definitely gonna have to take wine away for a good lil minute

@dsapeg69 Congratulations! You look amazing, very inspiring! And thank you for your service!

You look wonderful! I love reading short stories like yours it gives me such inspiration.

2 hours ago, dsapeg69 said:

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Congrats! You appear to be missing several key, required items on that Class A uniform....

Edited June 29, 20188 yr by Matt Z

Congrats! You appear to be missing several key, required items on that Class A uniform....

I was just getting dress and looking how the service shirt fits, lol my cap is also big on my head lol

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