HELP . Refill after 5 months no restrictions

[lilbrigy03 0]

HELP!!!

5 months ago I had all the Fluid taken out if my band due to issues.

I've completely forgotten what restriction feels like & I've had to completed start from the start.

What fluids & mushies can you suggest

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[lilbrigy03 0]

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[Matt Z 4,138]

On 5/31/2018 at 10:33 PM, lilbrigy03 said:

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Looks like you haven't gotten any actually. This is a tough spot, been there a few times personally. Track your intake, try to get 80 grams of Protein a day if possible, and get as much Water as you can, wait 30 mins after before and after eating to drink. There is going to be a lot of hunger you are going to have to try your best to ignore sadly.

Hopefully things get better soon!

[Julie norton 2,850]

Oh.... yogurt, refried Beans with melted cheese, eggs, perhaps a softened string cheese, cottage cheese. Protein Drinks.< br />
those worked for me. I happen to like BAKED tofu not white or jiggly

later maybe deviled eggs and shredded chicken thighs.
Whoopee. You got a fill... I had a difficult time after 11 years when I was unfilled!!!
Fills truly helped. Good luck

[lilbrigy03 0]

Thank you very much. So far so good. Struggling to get more then 700 calories into me a day. Just prepped for 5 meals a day at half a cup.

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