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Do you tell people you've had VSG



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I told people, anyone that thinks it's easy clearly doesn't know what they are talking about LOL.
I told people because I knew I was going to be dealing with eating changes, time out of work, drastic weight loss... all of those things will cause questions. So rather than let people make up stuff, I've been open about the whole ordeal, this way I can control the story.

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I have not told people about my surgery (my husband and two daughters know). My sister doesn't know and I didn't tell my mother either (she has since died).

When people ask how I have lost the weight, I tell them the truth:

I eat a very high Protein diet and have cut out refined sugars and most carbs

I monitor my portion size and log every bite I eat in MFP

I exercise - a lot - I fence 5 hours a week and I'm in the gym another 3-5 depending on the week.

I eat about 1200 calories a day, a bit more on heavy work out days.

It is hard work. It is worth it.

I don't discuss my medical issues with people, generally, unless they are obvious (e.g. on crutches or wearing a cast) where you can't avoid the how did you do that.

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I only told people I felt comfortable confiding in, and ones that would support my decision. Sometimes that is a gamble, so keep that in mind. In my opinion do not tell co-workers or your bosses, it is a personal medical matter and deserves respect and not judgements. You don't need to be upset by gossip, unfavorable opinions while you are navigating surgery and all the changes you will encounter. Good luck.

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I'm only sharing with my immediate family. I decided a long time ago to not feel obligated to do anything. That includes sharing personal information just because the lack of information might make someone else feel uncomfortable. This journey is about me and I'm keeping it that way. :)

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Seven and a half years after surgery and only my doctors know. It's no one else's business.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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