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Hi all, just checking in to see how all February sleeve babies are doing. I am trudging along better than expected. I am going for my 3 month checkup on Friday. I am down 43. something. Energy goes up and down. Never enough Water or Protein. Would love to hear the good the bad and the ugly.

Dawn Marie

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Hi.

I just had my 3 month appointment. So far so good. I'm down a total of 52 lbs (including pre-op.)

Water and Protein aren't usually too bad. Water is easier on gym days, but I've been skipping them to do yard work and gardening. Those days I'm not drinking enough, but trying to do better.

I let some bad food choices in and plateaued for 2 weeks. Lesson learned. Now I'm back to losing.

Energy is better than before, but still not great. I'm just not a high energy person - never have been and probably never will be. Bummer.

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I’m doing great.. I’m excited about being down over 50 lbs and half way to goal!

i eat out a lot do to traveling for work, so I certainly don’t always eat perfectly. I’m also terrible with Water. But despite that my weight loss is on track.

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I am in a stall. I have lost 70 pounds (counting the 20 before surgery) I guess I am not eating enough. I was told this yesterday at the 12 week check up. I swear I am eating...... some days I just can't get anymore down. I spent last night feeling sorry for myself. New day today, new attitude. I am focusing on more substantially nutritious foods. If it is good for me, high in Protein, I will eat it. Even if I generally do not like it. My goal is to increase my calories by 20% , and increase my protein too.
Wish me luck!

Sent from my SM-G950U1 using BariatricPal mobile app

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4 minutes ago, kimber57 said:

I am in a stall. I have lost 70 pounds (counting the 20 before surgery) I guess I am not eating enough. I was told this yesterday at the 12 week check up. I swear I am eating...... some days I just can't get anymore down. I spent last night feeling sorry for myself. New day today, new attitude. I am focusing on more substantially nutritious foods. If it is good for me, high in Protein, I will eat it. Even if I generally do not like it. My goal is to increase my calories by 20% , and increase my Protein too.
Wish me luck!

Sent from my SM-G950U1 using BariatricPal mobile app

50 lbs post surgery is amazing, as is 70 total. No reason to be down on yourself!

For reference I saw my surgeon on Monday he was very pleased with my weight loss (also 50 lbs) and said that was fantastic and above average.

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3 hours ago, kimber57 said:

I am in a stall. I have lost 70 pounds (counting the 20 before surgery) I guess I am not eating enough. I was told this yesterday at the 12 week check up. I swear I am eating...... some days I just can't get anymore down. I spent last night feeling sorry for myself. New day today, new attitude. I am focusing on more substantially nutritious foods. If it is good for me, high in Protein, I will eat it. Even if I generally do not like it. My goal is to increase my calories by 20% , and increase my Protein too.
Wish me luck!

Sent from my SM-G950U1 using BariatricPal mobile app

I try to get at least 800 daily. Not easy I cant even look at a Protein Shake. My weight seems to be coming off slow and steady. I am so excited to be approaching 200 lbs. Finally started working out again.

You need a pity party every now and than, have it and move on. Just like you did.

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1 minute ago, Dawn Hanaphy said:

I try to get at least 800 daily. Not easy I cant even look at a Protein Shake. My weight seems to be coming off slow and steady. I am so excited to be approaching 200 lbs. Finally started working out again.

You need a pity party every now and than, have it and move on. Just like you did.

Also your weight loss is great, 50 lbs since surgey + the 20 from preop those are amazing numbers

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Today is my 12 week anniversary! Can't believe I did it! Woohoo, 3 months! Dawn we are stat twins except you're an inch taller than I am, we both started at the same EXACT weight and are at the same EXACT weight now and we both had surgery the same day LOL. That makes me feel incredible as I thought I was a slow loser! I probably am, not gonna lie, but I am not unhappy about it.

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For reference, I did not go through a pre-op diet. I was at my highest weight day of surgery lol

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Hi I am new here I had my sleeve the 1st feb and at the start of my pre op diet two weeks before I was 21st 9lb and today I am 16st 4lb...weight loss is slowing down a bit I seem to have weeks where I lose then I stalk for two weeks then start again ...I keep reading about not eating enough causing stalls?? Can anyone explain this to me please as most days I don’t eat much at all...today I’ve had 5 teaspoons of porridge a coconut milk latte...2 crackers with cheese fit lunch and 3 teaspoons of melon...a bottle of water...then a tea and for dinner a 1 egg cheese and spinach omelette with 2 cherry tomatoes on the side and just had a cup of tea...might have a handful of cashews before bed is this too much or not enough?? Thanks in advance xx

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On 5/23/2018 at 2:38 PM, Polymorphing said:

Today is my 12 week anniversary! Can't believe I did it! Woohoo, 3 months! Dawn we are stat twins except you're an inch taller than I am, we both started at the same EXACT weight and are at the same EXACT weight now and we both had surgery the same day LOL. That makes me feel incredible as I thought I was a slow loser! I probably am, not gonna lie, but I am not unhappy about it.

Ha Ha awesome, I have to do the conversion to see the numbers but that is so cool. I did not have a pre-op diet either. I was highest weight day of as well. I was a lap band to sleeve revision. Not sure if that is your case as well. My weight loss seems to be a little quicker the last week or two. Which is awesome. How is the working out going? I really want to get consistent with that. tomorrow I go for my 12 week checkup. How was all your lab work?

sleeve twin Dawn Marie

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23 hours ago, kylie said:

Hi I am new here I had my sleeve the 1st feb and at the start of my pre op diet two weeks before I was 21st 9lb and today I am 16st 4lb...weight loss is slowing down a bit I seem to have weeks where I lose then I stalk for two weeks then start again ...I keep reading about not eating enough causing stalls?? Can anyone explain this to me please as most days I don’t eat much at all...today I’ve had 5 teaspoons of porridge a coconut milk latte...2 crackers with cheese fit lunch and 3 teaspoons of melon...a bottle of water...then a tea and for dinner a 1 egg cheese and spinach omelette with 2 cherry tomatoes on the side and just had a cup of tea...might have a handful of cashews before bed is this too much or not enough?? Thanks in advance xx

Hi Kylie, I can look it up but what is a stone 12 lbs?

yes on eating more it is the only time I loose 800 calories a day at a minimum, I had a big stall at 4 weeks and than again at 8 weeks. The more I can put in my system the better I feel and the more i loose. I just started capturing my food on instagram I would love to do Streaks with anyone . Streaks are something my kids do. lol it could be snap chat for all I know. But we could post our food pics daily. Give us all ideas and encouragement.

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Hi ya a stone is 14lbs 😊 yes I do that on my instagram too I’d love to see what you are eating on a daily basis would really help with me xx

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On 5/24/2018 at 9:52 PM, Dawn Hanaphy said:

Ha Ha awesome, I have to do the conversion to see the numbers but that is so cool. I did not have a pre-op diet either. I was highest weight day of as well. I was a lap band to sleeve revision. Not sure if that is your case as well. My weight loss seems to be a little quicker the last week or two. Which is awesome. How is the working out going? I really want to get consistent with that. tomorrow I go for my 12 week checkup. How was all your lab work?

sleeve twin Dawn Marie

THIS IS SO STRANGE!

I've also been losing weight faster lately. And my appetite/stomach seem to be smaller. I don't get it. I ate more at 2 months post op than I do now LOL. Not complaining. I haven't seriously started working out yet, unfortunately. I only do a quick 20-30 minute workout a day. My check up was great despite me not taking my Vitamins and supplements religiously lol

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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