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I know everyone emphasizes Protein first when we eat. But, does that mean I can't ever have just a piece of fruit for a snack?

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I don't think so. I'm one who keeps carbs low, low or lo lo. LOL.

But I add low glycemic fruit here and there--and as many veggies as I possibly can. Not too much in 1 day--but that's just me.

Today my AS is scheduled to be 3 slices of Hillshire Farm Naturals Black Forest Ham + 1oz of fresh blackberries (sale+beautiful=score!)

Last night I didn't feel like making dinner so we just had my "breakfast cereal" which is 1/2c mixture of 2% cottage cheese, Greek yogurt, Isopure Protein Powder, PP (1oz to make it liquidy), 6g sliced almonds, 6g Fiber One, and 1/2oz blackberries.

Sadly, I did get hungry about 2 1/2 hours after dinner--so am testing them again today with just the ham.

I routinely have a snack of homemade coleslaw (1/2c) or salad made with WF dressings (so not to waist calories) and red fat feta or red fat blue cheese crumbles and sometimes some grated egg. Or I have a 1/2c of cooked veg with a spoon of Nooge on it.

This morning I had scrambled egg whites with baby spinach and mushrooms and 1/2sl of 2% Kraft deli deluxe, and hatch green salsa, 1/2 c of goodness! 86cals; 11g prot; 2g fat; 5g carbs; 1g fiber; 0g sugar.

Edited by FluffyChix

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Thanks, Fluffy. Since we live in the same state, I'm embarrassed to ask you to translate for me:

WF dressings? Nooge?

I'm still only eating a couple of tablespoons at a time, so your Breakfast Cereal sounds like a feast to me!

Edited by Orchids&Dragons

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2 minutes ago, Orchids&Dragons said:

Thanks, Fluffy. Since we live in the same state, I'm embarrassed to ask you to translate for me:

WF dressings? Nooge?

Walden Farms = WF (I've negotiated with myself that the value of zero calories/carbs/fat is worth the reduced pleasure in the taste of WF products. I make KNOCKOUT dressings...but they are packed with olive oil and fat grams, calories and things that go bump in the night--and I'm still trying to stay around 450-550cals for now while I'm in this early 2 month weight loss phase. WF dressings I tolerate well: Italian, Asian, Sesame Ginger. I also use WF cocktail sauce to mix with Heinz Reduced Sugar ketchup and stuff to make a delish low cal, LC cocktail sauce. I also use WF ketchup to make a low cal version of 1000 island. I use WF Blueberry pancake Syrup as a topping for yogurt and cottage cheese. I use WF Marinara in combination with the Central Market Taste of Italy Marinara sauce for a SUPER low cal/low carb version of marinara and pizza sauce. :) )

Nooge = Nutritional Yeast. I use either Bob's Redmill brand or I buy from bulk bin which is Red Star. It tastes a little like parmesan cheese without as many cals + more Protein. For 16g (2 heaping TBSP) it's 60cals; 8g protein; 1g fat; 7g carbs; 4g fiber; 3g net carbs; 0g sugar. I rarely if ever eat a full 16g serving. Usually it's more like a teaspoon or sometimes a tablespoon. HEB has it.

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Great info, thanks. I haven't tried any of the Walden Farms stuff. When I ate salads, pre-surgery, I usually just used balsamic vinegar (not vinagrette, just vinegar) and loved it. This will give me lots of options. I'm going to copy and email to myself! Thanks, again!

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Consider pairing some fruit with a bit of Protein or fat to aid in staying a bit fuller is my advice.

Im trying to keep my carbs under 50 grams a day so there’s not a lot of room for fruit but if you can work in some lower sugar berries or pears, why not?

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2 hours ago, Orchids&Dragons said:

Great info, thanks. I haven't tried any of the Walden Farms stuff. When I ate salads, pre-surgery, I usually just used balsamic vinegar (not vinagrette, just vinegar) and loved it. This will give me lots of options. I'm going to copy and email to myself! Thanks, again!

People either love it or hate it. That's why I said I negotiated with myself. LOL. But I do actually like their WF Italian, and I like their WF Asian and WF Sesame Ginger. I have even gotten to where I will tolerate the Chipotle mayo cuz who doesn't love better living through chemistry. And if I can max my cals out with Protein and nutrients rather than expending them on gooberish stuff like sauces and dressings, why not? :D So I gave myself permission to "like" them.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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