brookie

so it has been 10 months since my surgery & i started out 254lbs & now weigh 170lbs & wear a size 10.i have had treat days all along & have lost weight all along.i work out 5 days a wk anywhere from a half hour to an hour and 15 mins on avg. i do cardio on one day & strength training on the next.i go out to eat about 2-6 times a month,i order whatever i want but can only eat a small amount.the rest of the time i eat pretty healthy & avg about 1,000 calories a day.i have personally learned to balance out my treat days & did not gain during the holidays despite all the baking & parties.im sure after the one yr mark i will have to always adjust my calories & workouts as it will get harder to maintain.i will never b hardcore & not allow myself treat days,for me its about living & balancing everything out & choosing a lifestyle that works for me & for longterm.everyone has to find what works for them.its great to read everyones experiences & advice & take pieces away that work for u & devise ur own plan.

im sorry i meant to put 284lbs as my starting weight instead of 254lbs.i should have reread before sending,lol

so it has been 10 months since my surgery & i started out 254lbs & now weigh 170lbs & wear a size 10.i have had treat days all along & have lost weight all along.i work out 5 days a wk anywhere from a half hour to an hour and 15 mins on avg. i do cardio on one day & strength training on the next.i go out to eat about 2-6 times a month,i order whatever i want but can only eat a small amount.the rest of the time i eat pretty healthy & avg about 1,000 calories a day.i have personally learned to balance out my treat days & did not gain during the holidays despite all the baking & parties.im sure after the one yr mark i will have to always adjust my calories & workouts as it will get harder to maintain.i will never b hardcore & not allow myself treat days,for me its about living & balancing everything out & choosing a lifestyle that works for me & for longterm.everyone has to find what works for them.its great to read everyones experiences & advice & take pieces away that work for u & devise ur own plan.

so it has been 10 months since my surgery & i started out 254lbs & now weigh 170lbs & wear a size 10.i have had treat days all along & have lost weight all along.i work out 5 days a wk anywhere from a half hour to an hour and 15 mins on avg. i do cardio on one day & strength training on the next.i go out to eat about 2-6 times a month,i order whatever i want but can only eat a small amount.the rest of the time i eat pretty healthy & avg about 1,000 calories a day.i have personally learned to balance out my treat days & did not gain during the holidays despite all the baking & parties.im sure after the one yr mark i will have to always adjust my calories & workouts as it will get harder to maintain.i will never b hardcore & not allow myself treat days,for me its about living & balancing everything out & choosing a lifestyle that works for me & for longterm.everyone has to find what works for them.its great to read everyones experiences & advice & take pieces away that work for u & devise ur own plan.

so it has been 10 months since my surgery & i started out 254lbs & now weigh 170lbs & wear a size 10.i have had treat days all along & have lost weight all along.i work out 5 days a wk anywhere from a half hour to an hour and 15 mins on avg. i do cardio on one day & strength training on the next.i go out to eat about 2-6 times a month,i order whatever i want but can only eat a small amount.the rest of the time i eat pretty healthy & avg about 1,000 calories a day.i have personally learned to balance out my treat days & did not gain during the holidays despite all the baking & parties.im sure after the one yr mark i will have to always adjust my calories & workouts as it will get harder to maintain.i will never b hardcore & not allow myself treat days,for me its about living & balancing everything out & choosing a lifestyle that works for me & for longterm.everyone has to find what works for them.its great to read everyones experiences & advice & take pieces away that work for u & devise ur own plan.