Exercise and Calories

[TakingABreak 2,733]

Ash how many calories u eat a day ?

Here’s my today

  

[TakingABreak 2,733]

30 minutes ago, Creekimp13 said:

PS...I also eat a ton of unrefined carbs:) Beans, Whole grains, Fruits.. mayo Clinic Diet. Lotta ways up this mountain:)

I do too! And I don't feel guilty about it. I will eat whole grain Bagels, bread, and pasta! Now I don't daily or anything, but I will partake in some Protein Pasta every other week. I love me some spaghetti! I also eat fruit every day. I don't think I could go without. I love fruit

[NYCNomad 64]

Yeah I’m beginning to think f#%* this Keto business. Im already restricting enough by keeping to a 1000 cal diet. Beans, sweet potatoes and fruits might help me feel full longer.

[TakingABreak 2,733]

11 minutes ago, NYCNomad said:

Yeah I’m beginning to think f#%* this Keto business. Im already restricting enough by keeping to a 1000 cal diet. Beans, sweet potatoes and fruits might help me feel full longer.

don't forget your whole grains!