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25yrs old. Down 20lbs pre-op with 7/23/18 surgery date. Looking for advice/thoughts
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I’m a 5 foot 11 inch tall 25 year old male who is scheduled for the gastric sleeve surgery on July 23rd. I had my consultation with the surgeon on February 22nd and he stated I do not need to lose any weight before surgery. My dietitian said the same thing and to continue the diet I have been on since December. I have lost 20 pounds in the last 3 months by changing my diet to much cleaner foods and walking my dog for roughly 30 minutes a day. I was 278lbs December 19th 2017 and now on April 2nd I weigh in at 258lbs. I cut out almost all carbs and artificial sweets in the morning and replaced them when egg white omelets with cut up vegetables and half a cup of oatmeal with honey and raisins. Lunch & dinner consist of vegetables, high protein beans/rice/lentils & lean meats. I try to stay away from sandwiches due to the bread and their favorite sidekick, chips. I have also cut down my dairy intake by about 90% and avoid pastas. I don’t have a sweet tooth so candy and soda consumption have never been an issue for me. I’m more of a greasy burger and cheesesteak with fry’s and ketchup kind of guy. My general practitioner believes this surgery is a bit extreme and unwarranted due to my age and state of health. I do not have diabetes, show signs of pre-diabetes, sleep apnea (never been tested), or constant high blood pressure for it to be an issue. My family background does consist of type 2 diabetes on my mother’s side as recent as my aunt. High blood pressure and cholesterol is evident on my father’s side as well but no diabetes. I have recently graduated from college and am no longer in that unhealthy atmosphere of drinking alcohol and poor eating choices. I want to cement a solid foundation from here on out to live a healthy and happy life and am looking for any advice on my situation with this surgery choice and/or any questions for me that I may have not asked myself. I appreciate your time reading this and hope to hear from anyone out there in regards to their thoughts or recommendations for me.