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I need someone for support. I just started my 2 week liquid pre-op diet today. It started out ok, but it's getting rough. I have a headache. This could be mental of course. Is there anyone willing to help me through this?

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I’m sure it must be difficult on your own if you need someone to cat with feel free to look me up on Facebook and message me. I’m just a year out but willing to be a listener! My name is Chancy Prowell

Edited by chancyprowell

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Why are you doing this? What do you want to accomplish? Who do you feel accountable to?
Think of those things when you're struggling. You can do anything you set your mind to.
I was terrified of the liquid diet stage. I started January 1st, and wasn't on soft foods until February 1st. It was easy before because I didn't have to think about what to prepare. I guess it was easier in general than I expected it to be. I had the headache too, you can get through this.

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I am on day two of my preop and I am holding up okay. Some tricks I learned here from other posters is change your settings. Refocus. I am not sitting in the same room doing the same things. And remember your goal. Chin up and we can do this!


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I need someone for support. I just started my 2 week liquid pre-op diet today. It started out ok, but it's getting rough. I have a Headache. This could be mental of course. Is there anyone willing to help me through this?
Sent from my SM-J700P using BariatricPal mobile app


My first few days on the pre-op liquid diet was hard. I had headaches and was wicked tired for about 3 days after the first day. After the 4th day it got easier and the headaches and fatigue went away. If you continue to get headaches you might want to check with you doctor. Good luck and hang in there, we are all here for you.


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On 3/28/2018 at 2:16 PM, RochelleG said:

I need someone for support. I just started my 2 week liquid pre-op diet today. It started out ok, but it's getting rough. I have a Headache. This could be mental of course. Is there anyone willing to help me through this?

Sent from my SM-J700P using BariatricPal mobile app

Had that problem myself. Carb withdrawal. Be sure to get the allotted amount of carbs if your still having this problem. Add some carbs of some sort to your shakes. I was allowed to blend in some fruits with a Vitamix as long as I didn’t go over 15 grams per shake. Also drink lots of Water.

Edited by Seahawks Fan

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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