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Help [emoji24][emoji24][emoji24]

I got RNY May 23, 2016 my SW 287 CW 224 GW 199 i was at 209 I gained and I am miserable and I am willing to do whatever to get my numbers back moving... guys I need advice badly I do!!!

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    Please check out this video. I know it's long, but it's an excellent back-to-basics program that *will* help you get back on track.

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