4.5 Months – Eating Too Much?

[ToughButFair 7]

Well after worrying yesterday I broke out the food scale today. Turns out that my boneless skinless chicken breasts are only 3.8 oz. so I guess it's not really so concerning that I can eat a whole one at 5 months out. I thought it was way bigger (like 6-8 oz.). That said, I do feel hungry way more often than I used to, and am losing at a much slower rate. But I guess that's just a normal part of the process.

[Mattymatt 491]

17 minutes ago, ToughButFair said:

Well after worrying yesterday I broke out the food scale today. Turns out that my boneless skinless chicken breasts are only 3.8 oz. so I guess it's not really so concerning that I can eat a whole one at 5 months out. I thought it was way bigger (like 6-8 oz.). That said, I do feel hungry way more often than I used to, and am losing at a much slower rate. But I guess that's just a normal part of the process.

Okay, so you learned something valuable. Are you getting enough liquid in daily? From one of my past weight loss attempts, I remember the dietitian saying that the body sometimes uses hunger symptoms for both thirst and food. Try making certain that you're getting your 64oz of liquid in a day.