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Guys: What do you do to relieve stress

Todd_196

By Todd_196, in The Guys’ Room

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VIKING 0424    1,107

VIKING 0424
Posted

On 6/6/2018 at 9:40 AM, Matt Z said:

The Gym has been a big one.
Gaming, although this was more a great distraction POST op.
I like Poker... I mean Poke Her... that's a great stress reliever :D

Pretty much anything that will occupy your time and take your mind off your stresses is going to be good.

SO WHAT TO DO WITH THE OTHER 23 HOURS A DAY LOL TRYING TO FIND SOME HUMOR

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Matt Z    4,140

Matt Z
Posted

On 4/8/2019 at 6:59 PM, VIKING 0424 said:

SO WHAT TO DO WITH THE OTHER 23 HOURS A DAY LOL TRYING TO FIND SOME HUMOR

Right now, because of some crazy hormonal changes due to the fat loss, my body still trying to figure **** out, back issues that I didn't know I had because the fat was masking the issues, work stress, money stress, stress about stress.... it's been rough, I pretty much just work on getting through each minute / hour. Not fun times on this side of the screen.

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VIN_IN_AL    55

VIN_IN_AL
Posted

Unfortunately for me “stress” is what got me in trouble with my weight. I have been a stress eater for the last 5 plus years. I am taking notes as I read this thread since I can not afford to handle stress as I have done in the past. I am hoping once I get enough weight off me so hat I can move again I will likely take up weight lifting or some other physical activity to help burn away stress.

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bondlillian    0

bondlillian
Posted (edited)

It's great to see that you're actively seeking ways to relieve stress in healthier ways. Taking notes from this thread is a fantastic idea! Remember, small steps can make a big difference. Once you feel comfortable and confident, incorporating physical activities like weightlifting or any other form of exercise can be an excellent way to manage stress and improve overall well-being.If you ever feel overwhelmed or need someone to talk to, don't hesitate to reach out to a depression hotline... They can provide support, resources, and a listening ear during challenging times. You're making positive changes, and I believe in your ability to overcome these challenges.

Edited by bondlillian

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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