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And so it begins ....



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Day one of the 2 week pre-op Optifast diet is off to a bang start. Since my BMI is between 40 and 44, I get to have 4 shakes, 1 Soup, and 1 bar for the next 11 days. Then the final 3 days 1 shake gets added and no bars. I woke up already not feeling that great so it remains to be seen how the rest of the day will go. I decided to also reinstall LoseIt on my phone. There is no time like the present to get back to tracking.

Edited by Mattymatt

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You can do it. That’s better than Clear Liquids for a week. After five or six days it’s actually easier. The first few are the roughest to get through.

Stay strong!

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You got this dude! Keep busy! Idle hands and the devil's playground and all. LOL! I played a sh*t ton of solitaire and hearts on my phone! The first 4 days are the most difficult, but dayum! You get a Protein Bar and a Protein soup! I could only have 3-4 drinks per day to average about 70g protein per day.

You can do it!!!! ((hugs))

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What Kim said. It does get easier. When I gave up smoking years ago the first 3 days were pretty miserable. You'll get over that hump and it won't be so bad. It was the same with the liquid diet.

Hey...at least you get a bar! I would have cut someone for a packet of saltines after the first week. :lol:

You got this!

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I know that it does. I did a diet like this years ago, and if memory serves me correctly, the first 4 days were the worst. I remember waking up on the 5th day not hungry at all. Things may be different now because I am a diabetic but I hope that the sensations will more or less be the same. I know that my endocrinologist pulled me off of insulin and Victoza. Victoza was making me feel so bad anyhow that I think hunger sensations will be a welcome reprieve from the constant low grade nausea.

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First day down and it is really not so bad. I guess that the hunger pangs are vastly better than dealing with the side effects of Victoza and insulin. At least I don't feel nauseous which is a HUGE relief. Hunger pangs are really welcome when compared to having to put up with Victoza. Dare I say I got this!?

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This may sound weird, but I’m feeling left out of the 2 week pre-op club...my Dr. doesn’t require it. I know someone who lost a lot of weight pre-op on this and it sounds like it would be motivating and set me up for post-surgery. Going to my pre-op Dr. visit this week and this is going to be my first question, why not?

(I have kinda been doing a modified version anyway, I really like the Premier Protein shakes...and have discovered PBfit which is wonderful in the chocolate shake!)

Will say a prayer for you mattymatt and all others on this journey.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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