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Hi peeps,

I'm wondering how everyone checks their weight? I've used the scale at rite aid and it's off about 20- 25 pounds(less) from the scale on my doctors office.

I try not to focus on the number as much as how I feel, but I like checking at least monthly and right now I'm only seeing my Dr every 3 months; any suggestions?

Thanks

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I just use a regular bathroom scale. If you need something with a little higher capacity, I've seen 400 pound scales going for about $150.

You could see if your PCP minds you stopping in to check your weight.

They usually have good scales at reputable gyms, medical weight loss centers...even the YMCA.

Best wishes:)

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There’s definitely variance between the scale at my primary’s office, the scale at the surgeon, and the scale at the dietitian. The latter two use those platform scales, my primary uses a smaller, bathroom-style one. Further complicating matters is the fact that primary takes off 2-3 pounds for clothing weight, depending on the season, and the others do not.

At home I use the Fitbit Alta, which I like because it uploads the data to my Fitbit app.

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I just use a regular bathroom scale. If you need something with a little higher capacity, I've seen 400 pound scales going for about $150.
You could see if your PCP minds you stopping in to check your weight.
They usually have good scales at reputable gyms, medical weight loss centers...even the YMCA.
Best wishes:)

Hi,

Do you find your bathroom scale aligns with your Dr scale? I don't mind purchasing one for home, would just hate for it to say 200 and when I visit my Dr it says 220

Sent from my SM-N920T using BariatricPal mobile app

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There’s definitely variance between the scale at my primary’s office, the scale at the surgeon, and the scale at the dietitian. The latter two use those platform scales, my primary uses a smaller, bathroom-style one. Further complicating matters is the fact that primary takes off 2-3 pounds for clothing weight, depending on the season, and the others do not.
At home I use the Fitbit Alta, which I like because it uploads the data to my Fitbit app.


Thanks maybe it's time I bite the bullet and purchase a fitbit

Sent from my SM-N920T using BariatricPal mobile app

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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