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Plant based protein suggestions

suzysunshine123

By suzysunshine123, in Food and Nutrition

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suzysunshine123    11

suzysunshine123
Posted

I figured out I am lactose intolerant after the three week liquid diet of being nauseous all the time barely getting down any of the whey Protein Shakes or cream Soups. After trying a plant based pea Protein Shake and not having any symptoms we figured out the problem. Relief!!! So happy to have found the solution!!!

Now I am looking into more plant based Protein most of I have never tried or can’t pronounce. This is exciting and makes me nervous at the same time to be making such a huge change. Any suggestions for what to try at first? I get overwhelmed looking online. I’m not the best in the kitchen but am eager to start trying new things. Thank you all for your support!

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chshea22    0

chshea22
Posted

Orgain powder, evolve or just hemp protein!!! I’m totally plant based and made the transition about 6 weeks before surgery, which was 3/1. I love it and found it a great way to help enforce healthier lifestyle changes! Good luck!!


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