I figured out I am lactose intolerant after the three week liquid diet of being nauseous all the time barely getting down any of the whey protein shakes or cream soups. After trying a plant based pea protein shake and not having any symptoms we figured out the problem. Relief!!! So happy to have found the solution!!!

Now I am looking into more plant based protein most of I have never tried or can’t pronounce. This is exciting and makes me nervous at the same time to be making such a huge change. Any suggestions for what to try at first? I get overwhelmed looking online. I’m not the best in the kitchen but am eager to start trying new things. Thank you all for your support!

Orgain powder, evolve or just hemp protein!!! I’m totally plant based and made the transition about 6 weeks before surgery, which was 3/1. I love it and found it a great way to help enforce healthier lifestyle changes! Good luck!!