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Definitely hard work [emoji29]. Where in Jersey are you from


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Definitely hard work [emoji29]. Where in Jersey are you from




I’m in Bergen County. About 20 minutes or so from the bridge


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Sent an individual message


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Hi Annette I'm in Ocean County and was sleeved on February 1.

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14 minutes ago, NewJerseyMom said:

Hi Annette I'm in Ocean County and was sleeved on February 1.

Hi Annette! I am so excited to see someone else from Ocean County. I’m from Manahawkin and was sleeved 3/7.

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Haha I'm the one in Ocean County. You were sleeved one week after me. How is it all going?

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Ha! I was so confused. Doing okay - down 25 pounds so far. I have been struggling to get in my Protein and Water so still held back on the diet. I want to get in more time working out, but can’t decide on a gym or exercise routine. I used to go to the Max, but it is expensive and I don’t feel like I have enough energy on the limited diet to get through that work out. How are you doing since you are a week ahead of me? What kind of exercise do you do?

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Ha! I was so confused. Doing okay - down 25 pounds so far. I have been struggling to get in my Protein and Water so still held back on the diet. I want to get in more time working out, but can’t decide on a gym or exercise routine. I used to go to the Max, but it is expensive and I don’t feel like I have enough energy on the limited diet to get through that work out. How are you doing since you are a week ahead of me? What kind of exercise do you do?

I joined Planet Fitness which is very inexpensive and they have tons of machines. Right now I’m focused on just cardio anything to get a sweat going. I usually do the treadmill or elliptical machine. Having really done the strength training machines yet but will once I lose more.


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8 minutes ago, Luvabull2 said:

Ha! I was so confused. Doing okay - down 25 pounds so far. I have been struggling to get in my Protein and Water so still held back on the diet. I want to get in more time working out, but can’t decide on a gym or exercise routine. I used to go to the Max, but it is expensive and I don’t feel like I have enough energy on the limited diet to get through that work out. How are you doing since you are a week ahead of me? What kind of exercise do you do?

I'm doing ok,it's just a struggle to get my Protein in. I'm down 60 pounds now. I have back issues so I decided to work with a physical therapist for a few months first. I do that twice a week and it's been working out pretty well for me.

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NewJerseyMom, 60 pounds is awesome! You must feel so much better already. And AnnetteNJ, thanks for the tip on Planet Fitness. There are few gyms by me, but there is a Planet Fitness by my job. I will check them out this week.

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You are welcome. You really can’t beat it for $10+ a month and most are open 24/5 so they make it easy to workout according to your schedule. Nice showers and lockers. If you chose the Black membership it’s $20+ but you get to use ANY Planet Fitness facility in the country. I just went to Miami last week and used one and I’m off to a Chicago in 2 weeks with Work and found one 1 block from where I will be staying so it’s good for me. And you can bring a guest with you to work out everyday for free, unlimited.

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Hi! I’m from Sussex, originally NYC. I’m still pre-op and have my FINAL nutritionist appointment next week. If all goes well w my pulmonary clearance, I could be looking at surgery late April/early May


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Hi! I’m from Sussex, originally NYC. I’m still pre-op and have my FINAL nutritionist appointment next week. If all goes well w my pulmonary clearance, I could be looking at surgery late April/early May




Good luck! Hope all goes well!!


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Good luck , I'm from union county. 2 weeks post OP. Let me know if you have any questions

Sent from my SM-G955U using BariatricPal mobile app

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

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      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
      1. This update has no replies.
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