Hello,

I have been journaling my food in anticipation of my upcoming first visit with the dietitian. I'm a little mortified by how poor my diet is. It's one thing to know you don't eat healthy, but it's another thing to see it documented for a full week.

I have to have between 2-3 appointments with the dietitian in order to be able to schedule my surgery. What can I expect a these appointments? I'm open to all suggestions and really want to make solid lifestyle changes. I'd be most interested in hearing about your experiences.

They'll basically give you the standard speach on what foods you should have, what to avoid, etc. Also will probably be a list of foods to avoid altogether after surgery, the stages of what foods you'll be allowed to have, protein requirements, vitamins to take, etc.

Journals really are good to see exactly how many calories are in certain foods/meals. Even some "healthy" options can be loaded with calories or carbs that aren't needed. I've always loved salads, but if I pile on croutons, use regular salad dressing, and other toppings my "healthy" salad just became as bad a Big Mac meal.

It's always tough to look at a food journal the first time. Just remember the chances are they've seen way worse!

The other thing that my nutritionist went over with me was my qualifications for surgery such as having an A1c below 10.0 within the last 3 months and she was also able to answer questions about what my weight needed to be when my paperwork is submitted to remain eligable, for me that is 250lbs which will keep my BMI above 35 with several comorbities. While im losing weight i dont think i will hit that mark in the next 6 weeks when my paperwork will be submitted. As orionburn noted they will also help you with what and how much to eat both now and in the future after your surgery.

1 hour ago, ajmsp8879 said:

Hello,

I have been journaling my food in anticipation of my upcoming first visit with the dietitian. I'm a little mortified by how poor my diet is. It's one thing to know you don't eat healthy, but it's another thing to see it documented for a full week.

I have to have between 2-3 appointments with the dietitian in order to be able to schedule my surgery. What can I expect a these appointments? I'm open to all suggestions and really want to make solid lifestyle changes. I'd be most interested in hearing about your experiences.

But you've been honest with yourself. This will help the dietitian help you. The more data they have to go on, the more they can do to make suggestions and offer tips and ideas.