Hi I'm having trouble getting my 64oz of water daily, I barely drink 30 or less... I'm 3 weeks post op. Any suggestions? I don't want to get dehydrated [emoji18]

Have you tried the flavored waters? Nestle Splash or Fruit2O in grape are both good. In the beginning stages you just have to constantly sip in-between meals.

I drink several different things to get my fluid intake in. I usually drink 2 bottles of water a day, 1 bai water, 1 diet tea bottle, and a bottle of protien 2o in coconut.

This is about 90oz of liquids.

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I usually take water and tea but I just feel that I can't drink more haha I have no problem with the flavor of any drink is that I feel that I don't have the capacity to drink that amount

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It helps that I work from home so unless I am eating or the hour after I am constantly sipping on something.

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1 hour ago, barbaraglup said:

I usually take Water and tea but I just feel that I can't drink more haha I have no problem with the flavor of any drink is that I feel that I don't have the capacity to drink that amount

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It's possible you really don't have the room right now to get it all in. That gets better with time, you will eventually be able to drink/eat more volume and it will get easier to meet your numbers.