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Six month Surgi-versary

Nhope

By Nhope, in Gastric Bypass Surgery Forums

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Nhope    146

Nhope
Posted

It's been six months since my bypass and here's where I'm at:

130 lbs lost (90 since surgery) 60 inches overall

I feel close to normal, though eating is still a bit of a negotiation.

I took my first long trip and the difference was amazing: no seat extender needed on the plane, much less leg swelling, able to walk around more easily. AND I was able to eat out for almost every meal! I bought stuff for Breakfast and Snacks to keep in my room--mostly high Protein stuff like yogurt and edamame and protein drinks--and then I just ordered whatever I wanted at restaurants, knowing that I might only eat a few bites. I took some back to the hotel for later, but most often, gave away my "doggie bag".

All in all, the travel felt good.

I have started swimming, which is great, because my back and leg injuries are still preventing me from doing too much more. I'm looking forward to those being healed and managed so I can walk more and take some exercise classes and yoga.

As I start to be able to eat more, some of the old feelings have emerged--like worrying when I'll stop losing as I eat more calories, and fighting the temptation to snack on high carb stuff. I'm trying to just keep practicing being aware of my hunger levels and whether I'm head hungry or stomach hungry. Even though I knew all along that the surgery wouldn't necessarily change behaviors, I still feel a little sad to be back to managing these feelings. I've avoided eating sweets like candy or cake, and Pasta, because I don't want to know if I can eat them yet!!

I'm almost at the first goal I set for myself, back when I couldn't imagine that I could ever be 225lbs again. I'm hesitant to set another goal at this point, but I'm looking forward to 180lbs. Right now I'm just losing with the food choices I'm able to make because of the surgery. When I start having to restrict calories in order to lose, I'll think more about having a fixed goal.

BostonWLKC, sleeved2win, JCKlgl123 and 1 other reacted to this

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MsTipps    314

MsTipps
Posted

Well done! That will definitely help me stay on track when I'm tempted to stray. 6 months and you're pretty much at goal. Just WOW! x

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Go To Topic Listing Gastric Bypass Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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