Six month Surgi-versary
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It's been six months since my bypass and here's where I'm at:
130 lbs lost (90 since surgery) 60 inches overall
I feel close to normal, though eating is still a bit of a negotiation.
I took my first long trip and the difference was amazing: no seat extender needed on the plane, much less leg swelling, able to walk around more easily. AND I was able to eat out for almost every meal! I bought stuff for breakfast and snacks to keep in my room--mostly high protein stuff like yogurt and edamame and protein drinks--and then I just ordered whatever I wanted at restaurants, knowing that I might only eat a few bites. I took some back to the hotel for later, but most often, gave away my "doggie bag".
All in all, the travel felt good.
I have started swimming, which is great, because my back and leg injuries are still preventing me from doing too much more. I'm looking forward to those being healed and managed so I can walk more and take some exercise classes and yoga.
As I start to be able to eat more, some of the old feelings have emerged--like worrying when I'll stop losing as I eat more calories, and fighting the temptation to snack on high carb stuff. I'm trying to just keep practicing being aware of my hunger levels and whether I'm head hungry or stomach hungry. Even though I knew all along that the surgery wouldn't necessarily change behaviors, I still feel a little sad to be back to managing these feelings. I've avoided eating sweets like candy or cake, and pasta, because I don't want to know if I can eat them yet!!
I'm almost at the first goal I set for myself, back when I couldn't imagine that I could ever be 225lbs again. I'm hesitant to set another goal at this point, but I'm looking forward to 180lbs. Right now I'm just losing with the food choices I'm able to make because of the surgery. When I start having to restrict calories in order to lose, I'll think more about having a fixed goal.