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I've followed a pre-op liquid diet for 2 weeks. I tried not to cheat, but I did eat some steak, chicken, and fish, no sauces. I don't really know if that's cheating if I didn't eat anything naughty haha. I've lost 15 pounds doing that, and I'm feeling really good.

My surgery is in 2 days. My insurance doesn't cover it, so I'm flying out to Tijuana to get it done. I'll be in Hospital Angeles, which is a very beautiful facility with only great reviews. I'll have 2 days in the hospital, a day in a hotel, and then I'm flying home. I'm not worried about the trip at all.

Though I'm acting tough and I'm absolutely excited, I'm still terrified of the surgery itself. I've never had a surgery before. I'm super healthy, apart from my fat, so the most I've ever had is blood drawn. I'm trying to psyche myself up. I'm covered in tattoos, and I keep thinking to myself if I'm fine getting those, I'll be fine with a surgery. I'm hoping that my pain tolerance isn't going to forsake me and I'll be a crying, blubbering mess.

What was your surgery like? How would you describe the pain and feeling you had?

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I did not experience much pain because the operation was done laparoscopically. I refused to take any pain medicine after I left the recovery room. I didn't really need any because my pain was low. (Also I have a high pain tolerance). The important thing to remember is to Walk, Walk, Walk, every 2 hours round the clock after surgery. Most of the pain that patients experience is gas pain and walking helps you pass the gas.

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The only pain I felt was from my incisions . The GREAT News is it didn’t last long. At. All.

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Another vote for not much pain. My surgery was super easy. James's advice about walking is critical. Get up and stroll as soon as you can and you will feel better. I have had dental procedures that were more painful and debilitating than this surgery.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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