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2 years out - what is your daily menu like?
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hey guys!
I'm a little shy of 2 years from my gastric sleeve surgery. I've pretty much maintained the wait I've lost for the most part (maybe i'm up 4 or 5 lbs)
Recently to be honest I haven't been great at tracking my macros or my water.... probably the reason I'm up a few pounds. I had reintroduced more processed foods into my diet, and although I haven't gained thaaat much back, I decided enough was enough and I'm gonna start tracking again, decreasing carb intake, and focusing on protein, just like we were supposed to do! lol!
I'm already down a couple of pounds.
I was just wondering what other sleevers experience a few years after their surgery, how well they stick to the prescribed diet, and what your (honest) daily food intake looks. How many of each of the macros do you average? How many calories per day? Any other experiences you want to add?