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Protein shakes no flavor and flavored. What's best?



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I'm preparing for surgery Jan 24 ,2018. Which shakes are best for Protein ? Is there savory options vs sweet? Can anyone recommend a non flavored protein that can be added to foods?

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I don't know about any Protein additives. However, I think the best Protein Shakes are Premier Protein. 4 different flavors, all good.: 160 Cal. 30g protein, 3 fat, 5 carbs. Best part is it tastes good and it's filling. I'm doing my 2 wk. clear liquid diet (plus the shakes) now. My surgery is scheduled for Jan 16th. Good Luck to you and God Bless.

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I always recommend Unjury. IMO they have the best chocolate Protein Drink around. The nice thing is that they have single serving packets available to order so you can try out different flavors without being stuck with a tub of something you hate (i.e. I was not a fan of the strawberry but choked it down anyway!). They have a chicken flavored one along with unflavored.

While I haven't used Premier myself there a lot of folks on here that say their stuff is top notch. One of these days I'll get around to trying it.

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Isopure, Syntrax, Unjury, and others have unflavored (not to be confused with flavorless -- it has a protein-y taste, just not any added flavor) Protein powders you can mix in with various things to give them a protein boost. I'm not sure how well they work because I haven't tried them myself.

Unjury has chicken Soup flavored protein; Celebrate has chicken soup and Tomato Soup (at least for now -- I was told the Tomato is being discontinued).

Personally, I love the Syntrax Nectar powders the best; you can buy custom sample packs of them at mybariatricpantry.com so you can try individual flavors (up to 10 in a pack, I think) without committing to a whole tub. Some stores also carry single-serve packs, but stock is often limited to just a couple flavors.

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I've tried Isopure unflavored, wasn't a fan. My suggestion is to try a bunch out AFTER surgery. No telling what you will be able to tolerate then. I made the mistake of stocking up ahead of time on a shake I can't even get or keep down.

Edited by Tealael

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I've tried Isopure unflavored, wasn't a fan. My suggestion is to try a bunch out AFTER surgery. No telling what you will be able to tolerate then. I made the mistake of stocking up ahead of time on a shake I can't even get or keep down.



What was your issue with the Isopure unflavored? I have been contemplating It, but not purchased it yet.

Sent from my SM-G955U using BariatricPal mobile app

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7 hours ago, OKthebeautiful said:


What was your issue with the Isopure unflavored? I have been contemplating It, but not purchased it yet.

Sent from my SM-G955U using BariatricPal mobile app

It was touted as having no flavor so I thought I could add it to food and mainly Water with nothing else to instantly increase Protein but it was not flavorless enough to use often. I kept reaching for traditional flavored Protein Shakes and at $50 a canister it wasn't worth it IMHO

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Yeah, the thing with "unflavored" Protein powders is that they're not actually flavorless, they just don't have ADDED flavor (like chocolate or whatever), so they still taste protein-y, just with nothing to mask it.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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