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Four days on clear liquid . Water, 2 servings of broth, popsicles, and gatorade . I’m starving with no energy; dreading tomorrow when I have to pretend I’m sick while cooking and smelling food I love. I’m tired and feeling drained. I know it’s only two days ways. But....

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I feel your pain. I had to cook Thanksgiving dinner for family while on my pre-surgical liquid diet. I was starving, grumpy, my head felt like I was trying to think through cotton...and my husband, mom and daughter all said I wasn't myself. That I seemed vague and miserable and just washed out.

I felt washed out! Bigtime. I had a pretty miserable time with my liquid diet if I'm honest. But surgery went really really well....I recovered really rapidly.

You are halfway there. You can do this. Surgery will be a tough day or two...but then, it's just a matter of doing your checklist diligently, and you'll be on the mend in no time. Sip, walk, suck (on the lung clearing thingy). Just keep sipping and walking.

At least after surgery, you have a clear objective and no turning back. Before hand...I understand how maddening it is. Those two weeks were one of the hardest things I've ever done. Particularly, Thanksgiving.

But think of this....How tough and resolved do you have to be to get through this? You're a bariatric rock star. Facing Christmas and sticking to your diet....proves you've got serious moxie and that nothing is gonna derail you.

I know it's hard as hell. But you've got this. You really do. Take it an hour at a time when you have to....but you'll make it.

Edited by Creekimp13

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I feel your pain. I had to cook Thanksgiving dinner for family while on my pre-surgical liquid diet. I was starving, grumpy, my head felt like I was trying to think through cotton...and my husband, mom and daughter all said I wasn't myself. That I seemed vague and miserable and just washed out.

I felt washed out! Bigtime. I had a pretty miserable time with my liquid diet if I'm honest. But surgery went really really well....I recovered really rapidly.

You are halfway there. You can do this. Surgery will be a tough day or two...but then, it's just a matter of doing your checklist diligently, and you'll be on the mend in no time. Sip, walk, suck (on the lung clearing thingy). Just keep sipping and walking.

At least after surgery, you have a clear objective and no turning back. Before hand...I understand how maddening it is. Those two weeks were one of the hardest things I've ever done. Particularly, Thanksgiving.

But think of this....How tough and resolved do you have to be to get through this? You're a bariatric rock star. Facing Christmas and sticking to your diet....proves you've got serious moxie and that nothing is gonna derail you.

I know it's hard as hell. But you've got this. You really do. Take it an hour at a time when you have to....but you'll make it.

Thank you so much.. I’m an emotional mess today. Don’t have many people to talk to, Don’t want people to know.

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I burst into tears at commercials, got irritated with everyone, and had sinister secret second thoughts about cancelling surgery thoughout my liquid diet.

When you stop consuming sugar and your body starts to starve...it forces your liver to do this magical process of turning fat into glucose...so glucose in your blood can power your body. (your brain lives on glucose...so when the glucose gets low...your brain is the first to get twitchy) Your liver uses it's private stores in the liver first...which is why the diet causes the liver to shrink a little as the liver gets called on to make the glucose.

My liver was angry.....What in the hell? LOL. You want me to do...what? Do you have any idea how long it's been since I've MADE glucose for you? We don't make sugar...we EAT sugar, remember? Have a donut!

Man, it was hard. Being glucose deprived is coorelated with all sorts of interesting things...lack of impulse control, bad judgement, bad temper... it really does affect your head.

Try to have more trust in your usual self....the self that has been working toward this goal for months...the self that has worked really hard to get here. Trusting your current self....is not the best idea.

You'll make it. And you'll look back and go...Man that was hard! So glad I stuck to it, though!

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I burst into tears at commercials, got irritated with everyone, and had sinister secret second thoughts about cancelling surgery thoughout my liquid diet.
When you stop consuming sugar and your body starts to starve...it forces your liver to do this magical process of turning fat into glucose...so glucose in your blood can power your body. (your brain lives on glucose...so when the glucose gets low...your brain is the first to get twitchy) Your liver uses it's private stores in the liver first...which is why the diet causes the liver to shrink a little as the liver gets called on to make the glucose.
My liver was angry.....What in the hell? LOL. You want me to do...what? Do you have any idea how long it's been since I've MADE glucose for you? We don't make sugar...we EAT sugar, remember? Have a donut!
Man, it was hard. Being glucose deprived is coorelated with all sorts of interesting things...lack of impulse control, bad judgement, bad temper... it really does affect your head.
Try to have more trust in your usual self....the self that has been working toward this goal for months...the self that has worked really hard to get here. Trusting your current self....is not the best idea.
You'll make it. And you'll look back and go...Man that was hard! So glad I stuck to it, though!


I truly appreciate your words of encouragement . When did you do your surgery?

So many treats around me today . Had to go to a separate room to cry. I can feel what I guess to liquid moving in my stomach , so weird.

Dreading my mother law tomorrow, especially since I’ve always been a pig in the past. She will be asking questions.

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I am 10 days post op and practicing my “I can’t eat - just have an upset tummy” talk for everyone at Christmas dinner!

Good thing is, if you are feeling a bit ‘sick’, that explains why you might be crabby too!

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Ship might have sailed for you on this already, but I told folks I was having a hernia repair - which is true. I then attribute everything to that, shrinking the liver, liquids after due to swelling in the throat etc. We'll see how it goes tomorrow, but so far so good! Weird as it sounds it's a bit easier post surgery.

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Feeling a little more optimistic today. Just have to fake it till I make it. Sill REALLY HUNGRY. :)


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I’m only on day three of liquid diet. I’m chewing A LOT of sugar free gum. Good luck to you! Very hard during the holidays. I chose not to go to my family gathering bc of all the temptations.

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I just finally decided to tell everyone about my 12/19 sleeve. I was stressed about getting through the holidays anyway and then on top of that, keeping people in the dark and how do I hide it and all that goes with that.

I called on the phone and told a few key family members. I asked them to spread the word. The 2 people I told were surprisingly excited for me and thought I was a rockstar for doing it now!

My main reason for not wanting to tell anyone in the first place was I didn’t want to call any kind attention to myself especially my weight. Then I thought if I don’t tell people they are going to eventually figure it out which means they are going to talk about me/my weight more. So, I figured I would just tell people now and be done. Just work on my Protein and Water.

Good luck!!!!


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Eight hours till my surgery! Can’t sleep , but I don’t feel nervous. I know I’ll be a blubbering mess when they take me back.

Holiday went really good. Was able to pull off the not felling well card. Did some pretend eating. There may have bee a couple licks of a spoon[emoji854] and I might of chewed a cookie and then spit it in the trash when no one was looking. I know that’s sound gross but it was so satisfying.

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Four days on clear liquid . Water, 2 servings of broth, popsicles, and gatorade . I’m starving with no energy; dreading tomorrow when I have to pretend I’m sick while cooking and smelling food I love. I’m tired and feeling drained. I know it’s only two days ways. But....


It is very normal to feel the way. You got this. I was sleeved July of 2017 and the day of surgery I was calm as yet I was an emotional mess the week before. Congratulations on your decision to take care of yourself.


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I'm a week out and I hear you about the exhaustion. Yesterday was tough cooking for family (all my favourite things!) But just the thought of damaging my new stomach was enough to keep me at bay.
One thing about your post- You are not hungry. I know it feels like you are but you truly aren't. I was in tears days 3-5 because I literally felt like my stomach was eating itself and the pangs were so bad I thought I was starving. Turns out I wasn't take enough Acid blocker. Surgeon set me straight and the pangs literally went away in an hour. You can do This!

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Had my surgery the 26th, got home around 3 yesterday. Just woke to find a leak in my pain pouch thing. Need the numbness to stay a bit longer.


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Suggestions please? 72 hrs post op, pain is becoming manageable. Tried the Protein Water yesterday and almost Ralphed myself; Smells bad and taste bad. Worked i will not heal without the Protein.< /p>

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      · 3 replies
      1. Phil Penn

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      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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