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Who is doing Keto and sticking with it??
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OK guys!!!! I started Keto 2 weeks ago and would love to have a forum of just Fellow Ketoers!! We can trade recipes, stories, question, concerns etc. Keto stuff is all over the internet...but nothing about doing it after WLS. I use My Fitness Pal to track all food/drink, calories, carbs, fats. I currently stay until 12g carbs per day, 60g protein and 27g fat. I use Ketostix every morning to make sure I stay in Ketosis ( usually a 4) but I don't feel I'm losing quick enough.
What is your experience so far with Keto and your daily intake of foods?
It's just so hard for me to get in enough calories and protein.