Few thoughts on my 7 days of liquid diet.

Its scary at first, but you will be ok.

Drink lots of water and take walks

If you drink coffee like me, 3-4 cups a day you will need to back off before you start the liquid diet

I had a headache for 3 days, day 1 was real bad but got better each day

I dropped 2-4 pounds a day

Biggest day was 4.5

That day I was most active and most hungry

What got me through the first few days was thinking of eating again. Crazy right!

I was searching for high protein low carb recipes, fun things I could eat and still keep on track

Lots of cool and great ideas posted, so don’t despair.

On the plus side

I lost 20 pounds in 6 days

You will have moments where you want to scarf, but you will work through it.

Each day goes by the stronger you get.

This is so helpful..and honest thanks really need to read something like this..I’ve just got my surgery date and I’ve been waiting so long for it..now I’m feeling excited, scared and nervous all in one lol

2 hours ago, 918C14Ryder said:

Few thoughts on my 7 days of liquid diet.

Its scary at first, but you will be okay.

Well explained.