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AT ABOUT 3 MONTHS I STARTED LOSING LOTS AND LOTS OF hair. WHAT WAS WORSE WAS THAT IT WAS IN THE FRONT WHERE EVERYONE CAN SEE. I WAS SO FREAKED OUT ABOUT MY Hair loss I WENT TO MY DOCTOR TO SEE WHAT I CAN DO. FIRST THING HE ASKED IS IF I TAKE ALL MY VITAMINS....WELL THAT WAS A NEGATIVE. I WASN'T TAKING THEM ON A REGULAR BASIS BECAUSE THEY'D MAKE ME FEEL SICK. I STARTED TAKING THEM RELIGIOUSLY AND ADDED Biotin. MY HAIR HAS BEEN GROWING OUT NOW, AND I DON'T LOSE AS MUCH HAIR.

***SO THE KEY IS TO MAKE SURE YOU TAKE ALL YOUR Vitamins EVERY SINGLE DAY***

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Or just shave the whole lot off. Was sick of having hair anyway and this was just an excuse to finally be rid of it.

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I'm glad you started taking your Vitamins, but they weren't the cause of the Hair loss. The surgery causes it. Starts around 3 months postop and goes until 7-12 months postop.

It's just a coincidence in your timing. But, hey, if it got you taking vitamins!

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yes I have surgery tomorrow and even once i started this journey my hair was thinning I added the extra Biotin and yes missed a few days of Vitamins as they say vitamins are important been taking vitamins and biotin.. after surgery they mention to not take vitamins for a week and then start again but are there any other recommendations to help the thinning hair or not lose that much hair during the 3 months post op ???


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yes I have surgery tomorrow and even once i started this journey my hair was thinning I added the extra Biotin and yes missed a few days of Vitamins as they say vitamins are important been taking vitamins and biotin.. after surgery they mention to not take vitamins for a week and then start again but are there any other recommendations to help the thinning hair or not lose that much hair during the 3 months post op ???




Yaaaay, surgery day! You will do fantastic, if you have any questions, tips or suggestions we are all here [emoji4] Im so glad you posted this because I forgot all about taking my Biotin. I take everything else though.
Good luck tomorrow, look forward to chatting with you Post Op.


5' 5"
HW: 259
CW: 237
GOAL: Healthy and hard 140-ish?

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Oh wow. I am so sorry. I really hope I don't lose my hair. I'm two weeks post op. I have extremely long hair. I'm already focusing on getting in my Protein and Vitamins because I'm very attached to my hair. My doctor said try to get a minimum of 60 grams of protein to avoid Hair loss. Hair is made of protein so it makes sense.

Sent from my Lenovo YT3-X90F using BariatricPal mobile app

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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