I'm a week post op, and I'm working my program. As far as liquids, I feel like I'm the slide lifeguard at the pool.

Wait...wait...okay now you go...wait...wait..now you go. Ha!

Sorry, HW 331. SW 306. CW 290 GW 210, vsg 10-11-17, 45 yo male

Congratulations!!!! That sums it up. It will get easier and you will be able to take a bigger sip

Sleeved 9/25
Starting Weight 261
Surgery Weight 241
3 Weeks postop 224

You are doing good, i get 10 0z of water in and im doing good! Today i ate chicken out of can first day, came back up. I did add a lil garlic. I think that is a big no no! I think im dehydrated from not getting liquids in.

Congratulations!!!! That sums it up. It will get easier and you will be able to take a bigger sip

Sleeved 9/25
Starting Weight 261
Surgery Weight 241
3 Weeks postop 224

Thank you. Im confused, how much protein am i suppose to get in?

Thank you. Im confused, how much protein am i suppose to get in?

Depends on your plan. Mine is 70-90g per day.