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Does your plan say you can have 6 ounces at a time?


My plan says 6 oz for meals and 2 or 3 for Snacks. I measure with a scale and usually don't finish it all. I am on soft foods and mostly eat tuna, cottage cheese, rinsed canned fruit, egg and banana. Usually eat around 900 calories but today only about 380 in just Protein Shakes as my stomach is unhappy. I lose about a pound a day.


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I see my surgeon tomorrow, I am always hungry. My stomach actually growls. It was my understanding that the surgery would remove the ghrelin and I wouldn't feel as hungry.

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Talk to him about an acid reducer like a proton pump inhibitor. For many of us acid mimics hunger in the early days! Even if you don't feel "heartburn" you may get a gnawing empty sensation that is easily mistaken for hunger.


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Talk to him about an acid reducer like a proton pump inhibitor. For many of us acid mimics hunger in the early days! Even if you don't feel "heartburn" you may get a gnawing empty sensation that is easily mistaken for hunger.




Yeah, I am going to.

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This video explains why different people have different sleeve sizes.

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Yeah, I am going to.

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I've taken a PPI since the day after surgery and it does nothing to help me feel less hungry or whatever but my surgery induced reflux went away after 2 weeks or so. My surgeon requires it for 90 days.


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I've taken a PPI since the day after surgery and it does nothing to help me feel less hungry or whatever but my surgery induced reflux went away after 2 weeks or so. My surgeon requires it for 90 days.




I'm sorry to hear that. My doctor had to double my initial dose. Hopefully your hunger pains diminish.


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I think when you get on solid foods and are able to eat dense Proteins you will find a different situation is at hand. I still have certain foods I can eat a lot of (soups, chili, yogurt) vs. when I eat dense Protein and veggies. Also even if you find you can eat more than you should of something you have to work on the willpower to stop when you know you should.

My NUT also had a good trick for me, when you feel hungry drink Water and wait a few minutes. Often times it's head hunger.

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1 minute ago, Sullie06 said:

I think when you get on solid foods and are able to eat dense Proteins you will find a different situation is at hand. I still have certain foods I can eat a lot of (soups, chili, yogurt) vs. when I eat dense Protein and veggies. Also even if you find you can eat more than you should of something you have to work on the willpower to stop when you know you should.

My NUT also had a good trick for me, when you feel hungry drink Water and wait a few minutes. Often times it's head hunger.

Very true. Today i had some brisket and sausage and about 4 ounces was all i could eat.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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