Hi

I need some accountability for my water as I am never good!

I was curous , what are your water goals, do you achieve it ?and is their a scedual in place you have to meet it!

I had 42 ounces split into two bottles. and its only 8.30am! I said I want myself to have two bottles before breakfast, so now I am waiting for the timer to be up so I can eat

I usually do not make 42 ounces for the day lol.

I did this yesturday too, but woke up feeling dehydrated after drinking more than i ever drink which is odd!

Feel free to keep this post updated on your water intake

How far out as you? I am 4 weeks. My schedule is: 16 oz after waking (5:30), vitamins with another 16 oz. Protein shake for breakfast. Drink another 24 oz during the day at work. Stop drimking at 11:30, eat lunch. Back at home I stop drinking while I make dinner and eat. Then another 16 oz and Protein shake before bed. This seems to work for me. Hope it helps.

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My goal is 64 ounces per day per my dr - I never make it! I'm lucky if I get 42 oz


Mich W
Hw 223, SW 217 CW 184 GW 135

At 6 weeks out my goal is 64 oz or more. My biggest help is to get in as much as possible in the morning. I now drink 48 oz before work, a green smoothie with protein powder for breakfast, 24 oz during the day, and another 24 oz at night and a protein shake if I haven't gotten 70 70gm of protein.

Sent from my SM-G930V using BariatricPal mobile app

I got dehydrated this week and have been trying to rehydrate- awful experience. Today is the first day I have hit 64 ounces in all 13 weeks of this process. I won't let that happen again- headaches, leg cramps, dry skin- so not fun!


Mich W
Hw 223, SW 217 CW 181 GW 135

We had to take in 96 ounces a day from day 2. It is very hard some days.