Low carb wraps

[Sleeveforme2017 144]

But just saying you counted net carbs doesn't say how many you actually consumed for your daily carb count, and maybe for you your CCL fit in that amount. My NUT says don't use net carbs.

But I'm saying it worked counting net carbs.

[Mhy12784 423]

The difference counting net carbs or just regular carbs is going to be pretty negligible (unless you're a diabetic then you have your own set of rules). Assuming you're eating around the average of 20-30g of fiber a day you're really talking about a 40-60 calorie a day difference. Which is only a 4-5 pounds a year difference (which isn't much when you're talking about bariatric sized people)

[Dabearo 118]

I loved those preop. Filled you up. Good Fiber, worked for many things. Favorite was to make them into a baked burrito. Crunchy!

i have not tried them post up. Afraid they are kinda Gummy. Plus I have to focus in getting my Protein in and have no room for extra non protein stuff.

[Sullie06 1,013]

I actually ran eating these by my NUT and she was okay with it. She said to count NET carbs due to the Fiber so I think everyone NUT and plan is a little different. Also my food tracker counts both the NET and the Straight carbs so I can see how much I'm getting of straight carbs vs. the net carbs.