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Post op people only! Anyone in here that doesn't cook???



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hi, I sometimes order a healthy meal from the cafe at my job,they serve "clean eating" food.this can be divided into several meals.i eat a fair amount of peanuts that I have to shell the more work to get to the reward which in turns has me eating less,good protein.i sometimes substitute peanuts for a meal and keep moving along [emoji4]

I'm definitely doing that.


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I'm two days from being post-op, but I've been reading posts on the site for a long time . . . one option is to get a whole cooked chicken from your supermarket and use that. There are a fair number of things that don't take a lot of prep (e.g., just heating up some refried Beans with cheese or having some tuna with light mayo).
The best option, I think, is to put meal-sized portions in the freezer whenever you cook something that's more than a meal. Less waste than putting it in the fridge and less boredom than eating the same thing for a week straight. And when you don't feel like cooking, just defrost and nuke.

Thanks!!! I like those ideas. [emoji5]


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I hated cooking prior to this process. It's part of what got me in trouble. But for me, what I've just recently gotten into that helps is a slow cooker. Throwing things into the pot in the morning and by the time it's dinner it's ready. Also having small things that pair well with others like deli meat and cream cheese or something like that that takes a couple seconds to put together. And then finally, I believe in leftovers because when we cook stuff it's almost like meal prepping because you have enough for the rest of the week! Which cuts down on the time cooking the rest of the week. Hopefully something in that helps




That's a good idea. I used to live off of my croc pot and left overs in the beginning but now im so sick of food all together i'm over left overs. I think i just view eating as a hassle these days lol.


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@xoxococojay Girlfriend! Go fix your profile. Under your name it still shows Pre-Op. We wanna watch you go shrinkydink! Don't deny us our gratuitous pleasures. You know you want to own it! ;):D

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[mention=302159]xoxococojay[/mention] Girlfriend! Go fix your profile. Under your name it still shows Pre-Op. We wanna watch you go shrinkydink! Don't deny us our gratuitous pleasures. You know you want to own it! [emoji6][emoji3]

Lol. I think i'm enjoying shrinking more than i should. I made it down to a 6, but my competitive self wants to be a 2 so bad because i still view myself as fat. Weird i know.


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Where can I get an Insta Pot

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4 hours ago, Shell0909 said:

Where can I get an Insta Pot

Amazon! And they go on sale periodically (I got mine on Black Friday).

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I don't mind cooking, it's the cleaning up after that I hate. I make quite the mess. I'm not sure what phase you're in, so these may not all be appropriate.

Things that I do on the convenience side:

Soups, Cottage cheese, sugar free Jello, pre cooked meats (mostly chicken breast), canned/frozen vegetables (ie green beans), there is a low carb milk out there as well.

I would also throw in sashimi, mexican food (ie chipotle ordered without the no-no toppings), etc.

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If you don't want to cook, rotisserie chicken and a bag of salad is the easiest no cook healthy meal on the planet.

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On 8/28/2017 at 7:46 AM, Shell0909 said:

Where can I get an Insta Pot

Walmart! (Was cheaper than amazon)

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I love rotisserie chicken when I don't feel like cooking. Some stores also do other things like cooked pork tenderloin or rack of ribs.

I also do cottage cheese with sugar free strawberry preserves and some sliced strawberries - tastes yummy and you can make just the amount you want to eat.

Also, tuna, Protein Bars, lunch meat and cheese are some of my go-to foods.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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