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Coolief radiofrequency ablation



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So one of the concerns my surgeon expressed was the importance of getting up and walking after the surgery. I have severe knee arthritis in both knees. So yesterday I had radiofrequency ablation of one knee...it will take one to two weeks to take full effect...it's a kind of nerve block that hopefully will decrease the pain in my knee. Planning to do the other one after I recover from surgery, but hopefully if the worse knee is less painful, I'll be able to walk enough after surgery. Fingers crossed!!

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Hope it works well for you!

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I have similar issues and will mention that my surgeon said he'd give me shots to take at home to help avoid blood clots. I'm diabetic, so giving myself shots is no big deal, I'm doing it twice a day now (but hope to stop!).

On the other hand, my knees have been feeling much better lately, and I don't know if it's that the cortisone shots have been more effective this round or that my 28-pound weight loss so far has helped--probably both. Fingers crossed for the future on the knees--for all of us who need the relief.

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I think I'd rather force myself to walk than take shots. I will just try to do short frequent walks.


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I had a total knee replacement two years ago and it was the worst pain. Physical therapy kicked my butt. Now my left knee is going and I shudder to think about going through that surgery again, but I can feel the bone hitting on bone when I pivot or trudge up the stairs. I'm doing everything I can to put it off. Cortisone shots directly into the knee hurt like hell. I can't take NSAIDS now that I've had the DS, so I've just walked with the pain. I guess we're all in the Bad Knee Club.

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I had a total knee replacement two years ago and it was the worst pain. Physical therapy kicked my butt. Now my left knee is going and I shudder to think about going through that surgery again, but I can feel the bone hitting on bone when I pivot or trudge up the stairs. I'm doing everything I can to put it off. Cortisone shots directly into the knee hurt like hell. I can't take NSAIDS now that I've had the DS, so I've just walked with the pain. I guess we're all in the Bad Knee Club.

You should look into Coolief. I'm a week out from the procedure and I would say I have had a 50% reduction in pain...and it may continue to improve for another 2 weeks before the full effect takes place. Cortisone did not work for me.


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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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