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Liver Shrinking Diet



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One thing I've learned from this board is that everybody's situation and everybody's surgeon is different! I'm just curious, what did / does your liver shrinking diet consist of?

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Two weeks long. Three Protein Shakes a day, one Protein Bar OR Greek yogurt, and one meal of 4 ounces lean meat/chicken, two small pieces of fruit, and as many non-starchy vegetables as I want. I start Monday!

Edited by ZinNH

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Two weeks. Two Protein Shakes, two Snacks of SF Jello or vegetables, and one Lean Cuisine type meal (with a calorie and Protein requirement. )

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2 week No carb diet:

meat, green veggies, eggs, and cheese. Max carbs per day is 10g.

But I've been doing a liquid/pureed diet to lose weight since I gained some and to make sure I dont gain anymore in these 2 weeks since I gain fast and lose slow.

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One thing I've learned from this board is that everybody's situation and everybody's surgeon is different! I'm just curious, what did / does your liver shrinking diet consist of?
Sent from my SM-N920V using BariatricPal mobile app



1 week low carb, followed by 2 weeks liquid diet. The liquid diet is Protein Shakes, strained Soups, low/no calorie drinks, SF Jello. The goal was to lose 5% body weight between the time of initial evaluation to the surgery date. For me, that worked out to about a month. Had to go from 250lbs to at least 236.


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started two days ago. Mine is two weeks... 3 carnation instant Breakfast (essentials) - 1 yogurt - 2 pieces of fruit -1 cup of broth - Jelllo & sugar free popsicles. NO coffee - not even Decaf ... My doctor told me on Tuesday that he doesn't want me to be hungry - so if I need to supplement with a scrambled egg or an occasional oatmeal or an extra yogurt that is fine with him. I have been dreading this... but on the second day it really isn't that bad... I am putting Protein Powder into my shakes and honestly I am not hungry - I like the cucumber idea because chewing and crunching on something is the only thing that is making me mildly crazy... I also heard ice chips... so far so good..

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started two days ago. Mine is two weeks... 3 carnation instant breakfast (essentials) - 1 yogurt - 2 pieces of fruit -1 cup of broth - Jelllo & sugar free popsicles. NO coffee - not even Decaf ... My doctor told me on Tuesday that he doesn't want me to be hungry - so if I need to supplement with a scrambled egg or an occasional oatmeal or an extra yogurt that is fine with him. I have been dreading this... but on the second day it really isn't that bad... I am putting Protein powder into my shakes and honestly I am not hungry - I like the cucumber idea because chewing and crunching on something is the only thing that is making me mildly crazy... I also heard ice chips... so far so good..

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Two weeks for me and I have a lower BMI already (38). Up to 24 ounces of Protein Shakes plus one meal of 4 oz Protein and half cup of veggies.

I am adding in two raw veggie Snacks throughout the day so I don't kill any innocent people.

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3 shakes a day, broth one cup day, low fat yogurt. sugar free pops at 2 a day. banana or apple or orange and 8 grapes or 8 cherrys a day. No sugar Jello or pudding one day. No light meal. Crystal light is ok. Start Sept 01, labor Day. I could have mor Pops if i can find 0 calories but i only found 15 cal hood pops no sugar. Anyone know of O Cal pops.

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I have a large liver and they assured me this will not be an issue because I inquired about it. I guess because I am so close to my BMI that they are not going to have me do much except a few days before.

I sure hope they dont come back and say - ooops, we should have had you on the liver shrinking diet and now we have to move surgery.

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This is interesting. I started mine three weeks out (so a week ago since my surgery is 9/25).

First week was:
Protein Shakes for Breakfast and Lunch
Small amount of fruit, cheese, or nuts for 2 snacks
Protein (300 cal or less) and veggies for dinner

The two weeks before surgery (started yesterday):
Protein shakes for Breakfast, lunch, and Dinner (full shake)
Protein shakes for 2 Snacks (half a shake)
1 to 2 cups of veggies with lunch and dinner

Also includes clear sugar free liquids. woohoo...

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2 weeks of a modified diet, which is 3 or 4 Protein Shakes and one low cal low carb meal, then they want me to do a all liquid diet 2 weeks prior to surgery!

Sent from my SM-G935T using BariatricPal mobile app

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I was pretty faithful on my pre-op diet, but after surgery, I found out that I have a pretty small liver, and the surgeon didn't need to use the retractor at all.

im still glad I stuck to the diet, because now I'm that much farther toward my goal!

IMG_0411.JPG

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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