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11 Weeks Out - Beginning of the Journey
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Thanks to everyone, especially the frequent posters and vets who make such a difference - more than you know!
I am 11 weeks out from surgery and am so grateful that I am on this journey to reclaim my health for decades to come.
A little background - my highest weight was pre-surgery at 335. I lost 16 lbs in the two week pre surgery diet and since surgery have lost 53 pounds. In the first month I lost 29, 2nd month I lost 12.6 and this month I will loose around 10-11 lbs.
I was a snug size 24 and am now wearing an 18 in most plus size brands.
I flew for a work conference last week and had plenty of room in the seat and inches to spare in the seatbelt (no extender!) I am now working out, building my strength up, walking, active and energetic.
I naturally wake up early in the morning rested.
I have lost 39% of my excess weight in 3 months based on a target weight of 165.
While my MIND does not have an aversion to over(eating), my sleeve sure does.
I have had a few slips - eating chips, bread, etc and have begun to get what a dangerous slope that is because I don't experience any restriction on the crappy foods.
I sometimes find myself impatient for instant gratification, wishing I were at goal, wishing the pounds would come off faster, but I figure that is the mentality that got me here to begin with.
I have changed the way I think about my weight, food, and my body.
I have gone from ordering delivery daily to cooking and prepping most of my food from home.
Each day is a learning experience and a gift.
Thank you everyone for your sharing, coaching and participation, it's great to be here learning and on this road with you.