Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Lost 290 pounds- Self Esteem issues



Recommended Posts

Since I have been on BP for over 2 years feel comfortable enough to share something that has been bothering me lately wth hopes that discussion about it might help me and others. This is geared to those whom have lost a huge amount of weight that have or had a lot of excess skin. As most of you know I lost so far 290 pounds. I had my first of four Excess skin removal surgeries 5 1/2 weeks ago. It was a breast reduction from DDD cups to what the surgeon told me would be B cups.
Yesterday when I tried on the new bras I ordered the B cups were too big, which means I must be an A. The lower half of my body is now bigger and sticks out more than my breasts. I am hoping with the excess lower skin gone I will be more in proportion. However that will not happen for quite a few more months. I am really having a difficult time with the way I look especially when I am not dressed. My self esteen is usually pretty good but this bra/belly situation has hit me hard. Yes I am healthier and happier but now have a whole new set of self esteem issues, which has hit me rather hard. I am becoming very embarrased by the way I look now. I am wearing my oversized tops to try to hide my belly and boobs. I bought bra enchancers to fill out the B cup size and Spanx. to try to press down the tummy.
How did you emotionally and mentally handle the excess skin and changing body shapes as you went through the excess skin removal process? I feel like I need some self esteem help. Do any of you have any articles that might have helped you or even people in person or online that you were able to turn to during this time. I am sure when all 4 surgeries will be over that my self esteem will be back 100% but right now I am almost too embarassed to be seen and want to get over this self esteem issue.
Also at these various WLS conferences I see being advertised is this a topic that is discussed and is there anything posted anywhere that might help me and others with this type of self esteem isuue? Thanks so much if you read all of this posting and I hope some good discussion and advice will come from it. 1f600.png

Share this post


Link to post
Share on other sites

Belle,

What an accomplishment you have been through! I am not there yet, but I am going to give you my two cents worth....here goes. You are almost there! Yes I'm sure you dont look quite like you want to right now, but you are so darn close!! Just look at it as another stepping stone. You lost 290 lbs!! I mean ROCK STAR!! Now you just need to get the finishing touches, thats all! Just wear clothes that make you feel comfortable right now, but know that you are so darn close!! I hope my pep/rant helped somewhat! I mean if you can loose 290, you GOT THIS!!! #seethelightattheendofthetunnel

Share this post


Link to post
Share on other sites

You are so inspirational to someone like me that has so much to lose. I started at 426, am currently 238 at 13 months post op, and hope to get to the 150's. I don't have much advice for the boob situation, but I just wanted to let you know how much I admire your success.


Share this post


Link to post
Share on other sites

I'm a fatty who carries it all on my stomach, butt and thighs and my chest remains a B cup! I'm more than 100lb overweight and still have a boney chest. So, to flatter my figure I wear 'skater' cut dresses. They make your lower half look like you have nice curvey hips (: I'm not sure how old you are or your style, but this is just an example picture (: also if you wore a padded bra under this dress design your boobs would look pretty plump

And try not to stress too much (: just stay positive for your next surgery xx

images%20(4).jpg

Share this post


Link to post
Share on other sites

The wonderful thing about "too small" of breasts, is they will be very easy to fake under clothes. Women with mastectomies get prosthetics all the time. View this as just another hurdle.. a problem to solve.

As for the self esteem issue when naked, I really think it's coming from the build-up of hope that the surgery would make things more attractive, and now you don't feel that goal was met.

When I rearrange my house, things ALWAYS get messier and uglier during the process. I think you're still "in the process", so knowing that this current messiness is (or can be) temporary might help. A revision boob job might be needed down the road. Nothing to worry about right now, just keep it as a possibility in your mind.

As for help, I'll mention again.. mastectomies are seriously harsh on women's self-esteems. Perhaps you can find some helpful advice in books or websites designed for that population.

Share this post


Link to post
Share on other sites

Thanks Everyone for all the compliments and suggestions. I wore the bra enchancers today. I had a weird moment trying to figure out which way these enchancers are to be worn. I think I had them in the wrong way for a few hours but they still looked good. My close friends said I looked better. I even felt better. I am a single 61 year old who is not even dating. So I guess I will fake it till I make it through all the surgeries. berry I kind of think you were right on with my thoughts. I really felt that it was the shock that I wasn't a B that threw me off emotionally. I am usually a positive person. I will just have to be patient and see what happens when the rest of the excess skin is removed. Who knows they may pop out more and look great on the new body.

Share this post


Link to post
Share on other sites

I agree w/ what others have said, think about how far you've come. YOU look, amazing!!! Whenever you look in the mirror and have negative thoughts, think about where you were. Girl, you look GREAT, never think or feel anything less.

Share this post


Link to post
Share on other sites

Thanks hercrystal and shalanda for your encoouragement and comments. I went back to work Tuesday and everyone said I looked great and I felt great but I did have in the bra enhancers at work. I chatted with others on line and they said to give the breast more time to heal and after the rest of the excess skin is removed they will probably be a B. I just had a momentary freak out. I am doing fine now.

Everyone Thanks for all the help!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×