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Hi Y'all,

Ok so my doc says that w/ the band and the right restriction you should be loosing 2-4 lbs a week. I'm 8 1/2 months post op and have lost 70lbs but, i'm not loosing any where near that amount of weight a week. I don't think I need another fill.....I don't eat much and when I do i'm in big trouble...slimming, major hicups etc. My question to y'all is does that amount of weight loss seem a bit extreme and am I the only one who has experienced a slow down in weight loss over time? The first 40lbs or so just fell off but, now I gotta work at it a little harder then I did in the beginning. Just curious to see what y'all thoughts were. I always like, and listen to the advice of fellow bandsters.

1/24/07......252 lbs pant size 20/22

10/11/07.....182 lbs pant size 10

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One thing to remember is that everyone is different and when the Dr gives you that number it is an average! Not everyone is like that!

I did loose easier when I was bigger, but there was a difference in our metabolism when we are larger. Exercise has been key for me in getting over that "hump" of not loosing.

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I would disagree with your doctor, or at least those numbers. That's a long term average, not an average you should expect to sustain. Most people will lose more up front because their percentage of excess weight is higher.

My first 100 or so pounds were pretty much handed to me. I've had to claw & fight for the other 65, and think the rest of the battle will be -- not uphill - but a straight vertical climb. :Banane30:

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I agree with wheet, that is exactly how I am.

I lose in weird intervals. 1 month 0lbs. 1 month 15lbs.

Overall, I've AVERAGED 2lbs a week, but I have only lost 2lbs a week once that I remember.

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2-4?!?! my doc says half that 1-2 lbs. a week is healthy - I'm in the same boat - first 75 with no fill just seemed to vanish these last 10 with a fill have been a chore - also hard to remember that I didn't get this way overnight and that it's going to be slow sometimes - most important thing is I feel tons better and it's easier to chase after the nephews

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Dieting should result in 2 pounds a week weight loss. That's what the medical community says a person can safely loose.

The band is supposed to help us do that. I'm lucky if I lose .5 pounds a week... and I'm happy with that.

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I havent lost that fast. I did at first, then it slowed down. But I've still lost it.

I believe your body will do what it will do and you may as well accept that and jump on for the ride.

Mine is more prone to losing nothing for six weeks and then losing 6lb overnight.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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